3 Sensory Strategies for High-Functioning, Neurodivergent Adults in Recovery

Are you a high-functioning neurodivergent adult in recovery? You’re not alone. Sensory modulation isn’t just about comfort—it’s a powerful tool for staying grounded, managing urges, and supporting mental well-being.

In this video, we’ll explore:

• Cold Exposure – How ice, cold showers, and cold plunges can reset your nervous system and stop binge urges in their tracks.
• Knocking the Kidneys – A Qi-Gong technique that enhances body awareness and provides instant calm.
• Weighted Input – From weighted blankets to pets to jiu-jitsu, discover how deep pressure can soothe and stabilize your system.

By understanding and harnessing your sensory profile, you can regain control, avoid sensory overload, and create a recovery-friendly environment.

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00:00 - Intro

00:19 - How Sensory Strategies Help ADHD, Autism, and Addiction Recovery

01:45 - Recognizing Sensory Triggers to Reduce Stress and Overwhelm

04:03 - My Top 3 Sensory Strategies for Neurodivergent Adults in Recovery

04:10 - #1 Cold Exposure: Ice, Cold Showers, and Their Grounding Effect

04:42 - #2 Knocking the Kidneys: A Qigong Technique for Instant Calm

05:03 - #3 Weighted Input: Blankets, Pets, and Jiu-Jitsu for Deep Pressure Therapy

05:29 - Why These Sensory Strategies Have Been Life-Changing for Me

05:46 - Final Thoughts: Are You Going to Try These Strategies?

05:55 - Like, Subscribe, and Share With Others Who Could Benefit

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Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.