How to Stop Binge Eating & Heal Your Relationship with Food w/Jo Moscalu

In this episode, we sit down with Jo Moscalu, a registered dietitian and PhD student studying binge eating in Ireland, to dive deep into the emotional, psychological, and social aspects of binge eating. Jo shares her personal struggle with binge eating after becoming a dietitian, how she overcame it, and the insights she now brings to help others find true food freedom.

Here’s what we’ll cover in the video:

Jo’s Story: How external pressure as a dietitian led her into the cycle of binge eating—and how she found her way out.

The Truth About Recovery: Why recovery isn’t just about food but also about mindset, environment, and emotional well-being.

Beyond the Diet Mentality: Why “normal eating” looks different for everyone and how to create a sustainable approach that works.

Cultural and Social Influences: How societal expectations and stigma around body size impact those struggling with binge eating.

If you’ve ever felt stuck in the cycle of binge eating, this conversation will provide you with insights, hope, and practical steps to move toward food freedom.

🗣️ Contact and Follow Jo here:

https://www.instagram.com/binge.eating.dietitian/

https://bingeeatingdietitian.com

https://open.spotify.com/show/4254lXCx3dGC4e1G8JdVU4

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

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00:00 - Intro

01:51 - Jo shares her personal experience with binge eating

04:00 - Realization that many others struggle with binge eating.

04:23 - Pursuing higher education to specialize in eating disorders.

06:28 - Role of permission in recovery from binge eating.

07:53 - Reconnecting with one's true self beyond binge eating.

09:20 - How Jo incorporates emotions and identity work with clients.

14:35 - Cross-cultural perspectives on eating disorders (Ireland, UK, US).

15:46 - Ireland’s eating culture.

16:46 - Jo’s PhD research on the lived experience of binge eating in Ireland.

18:09 - Sociological aspects of eating disorders.

19:45 - Research methodology and qualitative data analysis.

21:16 - Acknowledging blind spots in research and lived experience.

23:12 - Where to follow Jo: Instagram, podcast, and website.

#eatingdisordersupport #emotionaleating #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.