Olympic Athletes & Body Image

In today's episode, I share what happened when I watched Olympic and Paralympic athletes discuss their body image struggles on Project Runway. I was struck by how these incredible women - whose bodies many of us might envy - still faced insecurities and fitting challenges. If even Olympic athletes struggle with body image, what does that mean for the rest of us? I explore how focusing on what our bodies can DO rather than how they LOOK can transform our relationship with food and ourselves. I...