3692: Want To Be Less Angry? First Recognize Who’s Making You Angry (And It’s Not Who You Think) by Sabrina of Budding Optimist
Optimal Living Daily - Personal Development and Self-Improvement5 Elo 2025

3692: Want To Be Less Angry? First Recognize Who’s Making You Angry (And It’s Not Who You Think) by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3692: Sabrina shares a raw and powerful journey of confronting her anger, not by blaming others, but by uncovering her own responsibility for her reactions. With the help of therapy, self-awareness, and mindfulness techniques, she reveals how recognizing physical cues and planning ahead can transform anger into clarity and control. Read along with the original article(s) here: https://buddingoptimist.com/how-to-release-anger/ Quotes to ponder: "Nobody was making me angry. In fact, nothing in this world had or has any real ability to make anybody feel angry." "I had the option, at every step leading to that final dish-breaking scene, to let go of my anger and pick a different response." "Now whenever I notice any of these signs I would make a mental note that I was starting to feel angry." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Daniel Gilbert TED Talk: The Surprising Science of Happiness: https://www.ted.com/talks/dan_gilbert_the_surprising_science_of_happiness Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(4103)

4102: Personal Responsibility and Showing Up by Chris Guillebeau on Taking Ownership

4102: Personal Responsibility and Showing Up by Chris Guillebeau on Taking Ownership

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

30 Heinä 9min

4101: How I Disappoint People (And How You Can Too) by Cylon George of Spiritual Living For Busy People

4101: How I Disappoint People (And How You Can Too) by Cylon George of Spiritual Living For Busy People

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

29 Heinä 9min

4100: Understanding Anger AND Are You Always One Problem Away From Happiness? by Allison Carmen

4100: Understanding Anger AND Are You Always One Problem Away From Happiness? by Allison Carmen

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

28 Heinä 10min

4099: How to Let Go of the Guilt of Letting Go by Courtney Carver of Be More With Less on Emotional Freedom

4099: How to Let Go of the Guilt of Letting Go by Courtney Carver of Be More With Less on Emotional Freedom

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

27 Heinä 10min

4098: 3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier) by Angel Chernoff of Marc And Angel

4098: 3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier) by Angel Chernoff of Marc And Angel

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

26 Heinä 10min

4097: Which Part of the Money Wave Do You Surf By Mr. Money Mustache from Optimal Finance Daily

4097: Which Part of the Money Wave Do You Surf By Mr. Money Mustache from Optimal Finance Daily

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

26 Heinä 11min

4096: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-Digui of A Life In Progress

4096: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-Digui of A Life In Progress

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

25 Heinä 12min

4095: Approaching Life with Beginner’s Mind by Leo Babauta of Zen Habits on Lifelong Learning

4095: Approaching Life with Beginner’s Mind by Leo Babauta of Zen Habits on Lifelong Learning

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

24 Heinä 9min

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