743 The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life-Changing

743 The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life-Changing

Are you only as good as your last huge accomplishment?

I want you to pause for a moment and think about how you measure your worth. Do you find yourself in that relentless cycle of head-down, go-go-go energy, telling yourself you'll celebrate when you get the big thing done? When you land the promotion, finish the project, and reach the milestone that feels worthy enough of your attention?

If this sounds familiar, you're not alone. And you're also missing out on something profound.

On today's episode, I'm giving you some tips to combat that tendency that makes you work more and celebrate less!

Read the show notes for today's episode at terricole.com/743

Jaksot(822)

781 Cure Your Mother-in-Law Drama with Dr. Tracy Dalgleish

781 Cure Your Mother-in-Law Drama with Dr. Tracy Dalgleish

Your mother-in-law isn't the problem. The lack of clear boundaries is. Dr. Tracy Dalgleish reveals why 85% of women fight with their partners about their mothers-in-law and what to do about it. The bi...

6 Marras 202535min

780 Why You Freeze Around Authority Figures and How to Take Your Power Back

780 Why You Freeze Around Authority Figures and How to Take Your Power Back

Do you ever shrink, freeze, or overreact with authority figures?  It could happen with a boss, a professor, or even a doctor.  Your heart races, your thoughts scramble, and afterward you think, Why di...

4 Marras 202524min

779 Build More Secure Relationships with Jessica Baum

779 Build More Secure Relationships with Jessica Baum

You keep attracting the same relationship patterns and don't know why. Psychotherapist Jessica Baum explains it's not your fault—your body remembers childhood dynamics through implicit memory and unco...

30 Loka 202535min

778 Red & Green Flags in Relationships: What Healthy Love Really Looks Like

778 Red & Green Flags in Relationships: What Healthy Love Really Looks Like

Tired of mixed signals and emotional rollercoasters? In this episode, Terri Cole breaks down what real relationship green flags and red flags look like—so you can stop guessing and start choosing bett...

28 Loka 202522min

777 Build a Lifetime of Love with Dr. Sara Nasserzadeh

777 Build a Lifetime of Love with Dr. Sara Nasserzadeh

You think love is about luck and chemistry. It's not. In this episode, award-winning psychologist Dr. Sarah Nazadeh breaks down her Emergent Love Model—6 evidence-based ingredients that build thriving...

25 Loka 202544min

776 Decoding Desire with Sex + Relationship Therapist Shadeen Francis

776 Decoding Desire with Sex + Relationship Therapist Shadeen Francis

You feel disconnected from your own pleasure. Sex becomes a duty instead of desire. In this episode, licensed sex therapist Shadeen Francis breaks down why women especially struggle to connect with em...

23 Loka 202545min

775 How to Stop an Anxiety Spiral Before It Takes Over

775 How to Stop an Anxiety Spiral Before It Takes Over

Your heart races, thoughts spiral—anxiety has hijacked your nervous system and it feeds on itself. In this episode I break down why spirals happen, early warning signs, and the exact toolkit to stop p...

21 Loka 202521min

774 Managing Your Mental Health with MedCircle's Kyle Kittleson

774 Managing Your Mental Health with MedCircle's Kyle Kittleson

He's spent his career interviewing the world's leading mental health experts, but Kyle Kitson still struggles with depression, codependency, and self-sabotage. The difference? Now he has the framework...

18 Loka 202546min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
rss-nikotellen
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-haudattu
naakkavalta
loukussa
rss-palmujen-varjoissa