E50 | From Dietitian to Running Coach: Part One with Rachel Laymon

Rachel Laymon transforms our understanding of running fundamentals in this captivating conversation about the science and art behind effective training. From her remarkable journey starting as a reluctant 5K participant in Florida to becoming a respected ultramarathon coach and founder of Run Well Be Well, Rachel brings authenticity and expertise to every topic. The discussion takes us through the real science of heat adaptation, where Rachel challenges popular notions with her evidence-base...