Episode 97 -White Belt Survival Guide (Part 1) | What Every Beginner Must Know
BJJ Balance5 Elo 2025

Episode 97 -White Belt Survival Guide (Part 1) | What Every Beginner Must Know

Welcome to Episode 97 of the BJJ Balance Podcast! In this first installment of our White Belt Survival Guide, we cover everything a beginner needs to know to thrive on the mats. From surviving those first tough months of training to understanding key positions, submissions, and mindset tips, this episode is your roadmap to starting Brazilian Jiu-Jitsu the right way.We share what coaches actually look for in white belts, common mistakes new grapplers make, and how to build a strong foundation whether you train in the gi or no-gi. If you’re new to BJJ—or you coach new students—this is packed with practical tips that translate directly to your training.What You’ll Learn:How to survive & thrive as a white beltThe most important positions to master early onHow to avoid common beginner mistakesWhat higher belts & coaches want from white beltsThe mindset you need to progress in jiu-jitsuPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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Episode 122 - Inside the PGF with: Injuries, Trash Talk and Turning Jiu-Jitsu Into a Real Sport

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Episode 120 - BJJ Injury Hell: Broken Arm, No Training, and the Real Cost of Jiu-Jitsu

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Episode 119 - The UFC Is Fumbling Jiu-Jitsu (And Everyone Knows I

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Episode 118 - We’re Back: Broken Wrists, Real Talk & Why 2026 Changes Everything

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Episode 117 - Purple Belt Energy, Black Belt Standards & Reading the Room in Jiu-Jitsu

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Episode 116 - Why Jiu-Jitsu Will Never Go Mainstream (Until This Changes)

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Episode 115 - Influencer Superfights in Jiu-Jitsu (The Hard Truth About BJJ Event Promotions)

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