E07 | In my slowing down era
It's been a hot second but hear me out! I've been a journey in the last 6-8 weeks and in this episode I'm sharing with you what's been going on. How slowing down, massively reducing my own screen time...
16 Elo 202425min
E06 | Motherhood Mindset tools & tips
Welcoming Jess, Holistic Life Coach for Mums, on today's podcast. We chat all the things you can do to improve your mindset on your motherhood journey, to help regain your sense of self, reduce overwh...
7 Heinä 202446min
E05| A Beautiful Butterfly emerges..
I have stripped back to my core and rebuilding my new identity, starting a fresh and becoming my most authentic aligned self moving forward. In this episode, I share my journey into a new self, a new ...
26 Touko 202425min
E04| The start of something new
As part of my current phase of transformation I'm putting all business things on hold and finding myself again. This week I tried making my first ever sourdough loaf and loved it! Such a satisfying pr...
19 Touko 202413min
E02| Managing your bandwidth
Managing your bandwidth/mental capacity - so important in life not just motherhood! Some tips and advice to take onboard to mange your bandwidth in day to day life.Follow my journey on Instagram @mot...
7 Touko 202421min
E01| Mum Guilt: Reflect & Create
A new vibe! Motherhood and mindset. First episode, focusing on a common struggle for mums - mum guilt. My tips to navigate mum guilt and alleviate those feelings.Connect with me on Instagram @motherho...
22 Huhti 202418min
E16| The power of your language as a Mum
The language we use on a day to day basis fills the internal narrative we have, the external words we choose and therefore, the internal narrative our kids will have growing up. Language has a huge ef...
14 Huhti 202420min
