Rachel Dash-Dougherty: the Grounded Therapist, Trauma Informed Yoga, Slowing Down, Imposter Syndrome
Yoga Therapy1 Kesä 2020

Rachel Dash-Dougherty: the Grounded Therapist, Trauma Informed Yoga, Slowing Down, Imposter Syndrome

Please welcome "the Grounded Therapist" Rachel Dash-Dougherty to the podcast! Rachel is here to speak about trauma-informed yoga trainings vs. her 200 hour teacher training, why she chose "the Grounded Therapist" as her branding, why slowing down is important (and how to do it!), and all about Imposter Syndrome. Tune in today to have your toolbox overflow with new knowledge from this pro, and to learn about psychological first aid and "should-ing". Use the links below to connect with Rachel, join her Facebook group, or follow her on Instagram! Website: https://groundedtherapist.com Instagram: instagram.com/groundedtherapist Facebook Group: https://www.facebook.com/groups/172785357464854/?source_id=894875390594178 YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: https://www.paypal.com/donate/?country.x=US&fromUL=true&locale.x=en_US&token=XDrpy6mYUHq_gWzsmhw1XtdCIQfukIKH4usRayKAYgi1zj4JmNi_MI0K7x0Jg0_o4fR_nW

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BONUS: IRL vs. telehealth counseling, therapists on dating apps, and the "Cornell 7,"  feat. Mel Fielding

BONUS: IRL vs. telehealth counseling, therapists on dating apps, and the "Cornell 7," feat. Mel Fielding

Friend of the pod and YTC board member Mel Fielding (they/she) is back for yet another epic episode! Join two yappy baby counselors as they discuss telehealth vs IRL counseling sessions, what to do i...

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BONUS: "Burgeoning Optimism," IFS, and somatic counseling feat. Mel Fielding

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Friend of the pod and YTC board member Mel Fielding (they/she) is back for another epic episode, and yes it's two hours long again. Join two yappy baby counselors as they discuss taking counseling edu...

14 Syys 1h 54min

Friendship

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Friendships: some of the most impactful, complex, comforting, destructive relationships we will have in our lives, and yet so little support, counseling, repair, and resource goes into friendships -- ...

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BONUS: "Spoiler alert, we're all dying" feat. Mel Fielding

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Have you ever been cheated on? Cheated yourself? Have you ever wondered about the lack of communication or consent around cheating in heteronormative relationships versus the very upfront, on-the-tabl...

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