Improve Flexibility with Research-Supported Stretching Protocols
In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols. Flexibility is crucial for physical movements and can ...
13 Kesä 20222h 4min
Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, personality disorders and psychiatric illnesses and challenges of various kinds. Dr. Conti earned his MD at...
6 Kesä 20222h 22min
The Science & Process of Healing from Grief
This episode, I discuss grief and the challenges of processing losses of different kinds. I explain the biological mechanisms of grief, including how neural circuits for emotional and factual memory c...
30 Touko 20222h 4min
Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, whose research focuses on memory, attention, brain plasticity and simple, daily ...
23 Touko 20221h 44min
Understand & Improve Memory Using Science-Based Tools
This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline...
16 Touko 20222h 7min
Understanding & Controlling Aggression
This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones—estrogen and testosterone—in mediating violent and and/or competive agg...
9 Touko 20221h 28min
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become on...
2 Touko 20222h 46min
The Science & Health Benefits of Deliberate Heat Exposure
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific...
25 Huhti 20221h 50min
