The Science & Health Benefits of Deliberate Heat Exposure
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific...
25 Huhti 20221h 50min
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both m...
11 Huhti 20222h 56min
Using Deliberate Cold Exposure for Health and Performance
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including...
4 Huhti 20222h 11min
How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying them. Joining me is Dr. Andy Galpin, Professor of Ki...
28 Maalis 20223h 27min
Controlling Sugar Cravings & Metabolism with Science-Based Tools
I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive tract and ...
21 Maalis 20221h 55min
Using Salt to Optimize Mental & Physical Performance
I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I explain how the brain senses salt levels in our body ...
14 Maalis 20222h 1min
How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physic...
7 Maalis 20222h 10min
