l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she's treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it's not about vanity—it's about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works.

What You'll Learn:

  • Why some women feel invisible as they age—and why it's deeper than looks
  • The unexpected link between your environment and your self-worth
  • How social privilege plays into perceived value (pretty, thin, white, etc.)
  • Why long-term couples struggle with desire (even when love is strong)
  • Practical tips inspired by Esther Perel on reigniting spark in a committed relationship

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Jaksot(1268)

The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress  - 871

The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871

Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress. She'll share her thoughts on personal baselines, basal metabolic rate, the be...

8 Elo 202248min

Laser Hair Removal, Unexplained Medical Issue, and OMG Cierra's Wedding in 9 Days - 870

Laser Hair Removal, Unexplained Medical Issue, and OMG Cierra's Wedding in 9 Days - 870

Today, Chalene gives you all the deets on her recent Laser Hair removal treatment, update on Bret's neuropathy, her new medical condition, and how she is finally getting to do girly things with Cierra...

5 Elo 202246min

Cosmetic Dentistry, A Tell All Book, Wedding Details, Privilege, ADHD and Sex, Plus More! - 869

Cosmetic Dentistry, A Tell All Book, Wedding Details, Privilege, ADHD and Sex, Plus More! - 869

Today, Chalene does something fun and answers YOUR questions from Instagram, The PodSquad and Patreon! She'll talk about everything, including: the upcoming weddings, whether or not she whitens her t...

3 Elo 202240min

Why are We Obsessed with Weight? - 868

Why are We Obsessed with Weight? - 868

Why are we so obsessed with celebrity weight loss? Today, we explore: Kim and Khloe Kardashian's recent dramatic weight loss. The backlash against Adele and Rebel Wilson for their weight loss. How th...

1 Elo 202234min

Crippling Comparison  - 866

Crippling Comparison - 866

We all play the comparison game, but what happens when those thoughts become crippling? Today, Chalene helps you understand what triggers (negative) thoughts of comparison, what makes them worse and ...

27 Heinä 202231min

Genius Time Saving Systems and Life Hacks to Save You Time  - 865

Genius Time Saving Systems and Life Hacks to Save You Time - 865

Do you want more free time? Are you trying to be more effective and more efficient? If so this episode is for you!! Today Chalene will share some things that may seem like common sense systems as well...

25 Heinä 202239min

Date Night, Dress Shopping, Crotch Cutters, Mirrors and YouTube - 864

Date Night, Dress Shopping, Crotch Cutters, Mirrors and YouTube - 864

In today's episode, Chalene and Bret share how Chalene was finally able to find a dress for Cierra's wedding, how often they're doing date nights, why we should all own a skinny mirror, her latest You...

22 Heinä 202233min

How to Overcome Fear of Judgment - 863

How to Overcome Fear of Judgment - 863

Chalene realizes that the title of this episode is a bit of a rhetorical question, but the fact is many of us have a really difficult time pulling the trigger — no matter what it is. Things, like: st...

20 Heinä 202244min

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