19: What is Relationship Coaching and How It Can Transform Your Relationships.
Are you curious about what a relationship coach does and how they can help you build fulfilling relationships? Do you want to understand the difference between therapy and coaching and why you might choose one over the other? If so, this podcast might be for you. This podcast might be for you if: You struggle with setting boundaries in relationships.You are interested in emotional self-care and personal growth.You want to learn how to communicate authentically and compassionately.You are curi...
12 Kesä 202424min
18: How to End a Relationship and Hold to Your Boundaries | Coaching Call with Jisselle
Have you ever struggled with ending a relationship gracefully, torn between your care for the person and your need for self-respect? In this episode, I have a heartfelt conversation with Jisselle about her on-again-off-again relationship. We explore how to end such relationships with grace and compassion, focusing on setting clear boundaries, understanding emotional responsibility, and prioritizing self-care. Through personal stories and practical strategies, we discuss the importance of bal...
5 Kesä 202442min
17: How to Love Your Parents Even When They Made You Insecure
Have you ever felt conflicted about your feelings towards your parents, loving them deeply while also recognizing the pain they may have caused? In this episode, I share personal stories about my relationship with my father and explore how our attachment styles, formed by our primary caregivers, influence our current emotional well-being and relationships. We discuss the importance of acknowledging and healing these childhood wounds without placing blame, and how to hold space for both love a...
29 Touko 202414min
16: What to Do When Your Husband's Feelings Are Hurt | Coaching Call with Christine
Have you ever found yourself in a heated argument with your partner, only to realize later that it was all a big misunderstanding? In this episode, I have a heartfelt coaching call with Christine, who is struggling with communication issues in her marriage. We dive deep into a recent conflict she had with her husband and explore the underlying issues that have been building up over time. You might like this podcast if: You're navigating communication challenges in your relationship.You want...
23 Touko 202442min
15: What to Do When People Let You Down - Handling Relationship Frustrations
Do you find yourself frustrated when people don't meet your expectations, even after you've made them clear? Perhaps it's not just about what's being said, but how it's being communicated. This episode of Speak Honest dives into the complexities of frustration in relationships, focusing on how miscommunications and unmet expectations can escalate conflicts. Learn how to effectively voice your frustrations and establish clearer communications to prevent misunderstandings and disappointment. Th...
15 Touko 202418min
14: Is It Society's Expectations or Yours? | Coaching Call with Cheryl
Are you questioning whether your relationship expectations stem from your own desires or from societal pressures? Maybe it's time to dive into where these expectations really come from. This episode is a compelling exploration of one woman's journey to discern her true relationship needs and confront the challenging dynamics of a disorganized attachment style. Through a heart-to-heart with Cheryl, a listener navigating the murky waters of post-divorce dating, we uncover the deep-seated desire...
8 Touko 202434min
13: The Nuances of Emotion vs. Perception in Communication
Are you constantly sharing your "feelings" with your partner, but find they seem overwhelmed and shut down every time you do? Maybe it's not your feelings you're sharing—it could be your perceptions. This episode unravels the subtle yet significant differences between emotions and perceptions and their impact on communication. Discover how to clearly articulate true emotions and understand the real messages behind what you and others say, avoiding the pitfalls of miscommunication and misunder...
1 Touko 202415min
12: Friendship with an Ex... Is it Possible? | Coaching Call with Grace
In this heartfelt episode, we dive into the emotional complexities of maintaining a friendship with an ex. Our guest, Grace, shares her personal struggles with deciding whether she can be just friends with someone she previously had romantic feelings for. After a tumultuous relationship marked by on-and-off communication and unresolved feelings, Grace and her ex attempt to forge a platonic relationship following his significant life changes, including sobriety. This episode is for you if: You...
24 Huhti 202441min
