debunking the most common fitness myths
Know Your Power6 Elo 2025

debunking the most common fitness myths

"lifting makes you bulky", "carbs are bad", "spot reducing fat" my oh my... join us for today's episode as we bust some insane fitness myths we've seen too many times! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10...

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chatting about training back, lana del rey, and starting a youtube channel

chatting about training back, lana del rey, and starting a youtube channel

LANACHELLA?!? today we chat about lana del rey returning to coachella and billie eillish joining her on stage, our fav back workouts along with tips, and our experience with starting a youtube channel...

24 Huhti 202441min

chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko

chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko

today we talk fad diets like the cotton ball diet, the tapeworm diet and so many more terrible ones that came from the 90s and early 2000s. plus we talk our opinions on wearing makeup to the gym and o...

22 Huhti 202447min

chatting about would you rather, awkward interactions, and gym girl must haves

chatting about would you rather, awkward interactions, and gym girl must haves

in today's episode we do a reall tough gym would you rather set of questions (share your answers below!), share our gym girl must haves, and talking about awkward interactions we get ourselves into. b...

17 Huhti 202444min

chatting about unhinged dms from men and jojo siwa

chatting about unhinged dms from men and jojo siwa

today we're chatting about jojo siwa's insane rebrand from kid star to "bad girl", the INSANE dm's we receive from men on instagram and so much more... buckle up!! ⭐️ LAST CHANCE TO GET YOUR KNOW YO...

15 Huhti 202459min

chatting about lying fitness influencers, the alo yoga gym, and missing workouts

chatting about lying fitness influencers, the alo yoga gym, and missing workouts

today we're chatting about influencers caught lying in content, the alo yoga gym phenomenon, how kendall missed a week of working out and so much more! ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREA...

10 Huhti 20241h

chatting about getting “too bulky”, changing our content, and everything appointments

chatting about getting “too bulky”, changing our content, and everything appointments

today we're chatting about the idea of getting "too bulky", kendall's colorado trip, our genius idea of an "everything appointment", and so much more. ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT T...

8 Huhti 202446min

chatting about cardio hacks, joey swoll, and gym flirting

chatting about cardio hacks, joey swoll, and gym flirting

chatting about cardio hacks, joey swoll the social media fitness influencer who calls people out in hopes of creating a more welcoming fitness community, gym bros coming up you to attempt to flirt, t...

3 Huhti 20241h 2min

chatting about massive legs, entitled filming, and tik tok purchases

chatting about massive legs, entitled filming, and tik tok purchases

in today's episode we're chatting about massive legs, entitled filming, and tik tok purchases! ⭐️ GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET! ⭐️ see what we mentioned in today's episode on our ...

1 Huhti 202459min

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