S5E25 Pretty is Not Pretty

S5E25 Pretty is Not Pretty

'I didn't look pretty anymore, I had stopped taking care of myself... I was no longer the family hero.'

Cheryl Spera is a trauma-sensitive yoga instructor and the founder of Higher Ground Recovery & Yoga which provides trauma-sensitive yoga classes to substance use and behavioral health facilities in the Philadelphia region. She is a woman in long-term recovery from alcoholism. After two decades of recovery, Cheryl relapsed, and it took her five long years to move from relapse to sobriety. She credits the depth and meaning provided by yoga as integral to her commitment to sobriety and supporting others in their recovery journey.

Host: Katie Koestner

Editor: Evan Mader

Producer: Emily Wang

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(252)

S9E20 How to Turn Your Story into a Speech

S9E20 How to Turn Your Story into a Speech

Maria Bryan is a trauma-informed storytelling trainer. She is the host of the When Bearing Witness® podcast and facilitates the When Bearing Witness® Trauma-Informed Storytelling Certification Program...

9 Heinä 59min

S9E19 Indigenous Survivor Call Out in Ketchikan, AK (Uploaded for Spotify)

S9E19 Indigenous Survivor Call Out in Ketchikan, AK (Uploaded for Spotify)

Phoenix's pattern started early: as a teenager, she identified gaps in her own school's education system and set out to fix them. That instinct carried through her Air Force career, where she became t...

2 Heinä 52min

S9E19 Indigenous Survivor Call Out in Ketchikan, AK

S9E19 Indigenous Survivor Call Out in Ketchikan, AK

Phoenix's pattern started early: as a teenager, she identified gaps in her own school's education system and set out to fix them. That instinct carried through her Air Force career, where she became t...

2 Heinä 52min

S9E18 Angry Enough to Rewire the Brain (Uploaded for Spotify)

S9E18 Angry Enough to Rewire the Brain (Uploaded for Spotify)

Breaking negative emotional circuits is a challenge for many survivors of trauma. This week, we sit down with Laurel Mellin to discuss strategies for rewiring the brain and sitting with negative exper...

25 Kesä 48min

S9E18 Angry Enough to Rewire the Brain

S9E18 Angry Enough to Rewire the Brain

Breaking negative emotional circuits is a challenge for many survivors of trauma. This week, we sit down with Laurel Mellin to discuss strategies for rewiring the brain and sitting with negative exper...

25 Kesä 48min

S9E17 Harvard Grad on a 10 Mile Hike in Northern Ireland Part 2 with Winnie Li: Dark Chapter (Uploaded for Spotify)

S9E17 Harvard Grad on a 10 Mile Hike in Northern Ireland Part 2 with Winnie Li: Dark Chapter (Uploaded for Spotify)

Returning to the Dear Katie Podcast, Dr. Winnie Li shares more insights on activism, advocacy, and healing.  Dr. Winnie M Li is an author, activist, and educator. A former filmmaker, Winnie’s life and...

18 Kesä 56min

S9E17 Harvard Grad on a 10 Mile Hike in Northern Ireland Part 2 with Winnie Li: Dark Chapter

S9E17 Harvard Grad on a 10 Mile Hike in Northern Ireland Part 2 with Winnie Li: Dark Chapter

Returning to the Dear Katie Podcast, Dr. Winnie Li shares more insights on activism, advocacy, and healing.  Dr. Winnie M Li is an author, activist, and educator. A former filmmaker, Winnie’s life and...

18 Kesä 56min

S9E16 Top 100 US Swimmer to Founder of Child Abuse Laws

S9E16 Top 100 US Swimmer to Founder of Child Abuse Laws

'I went in there to be safe... I couldn't protect myself.' Partying on spring break as teenagers do, Carissa seeks safety among friends after drinking too much. She is taken advantage of in her vulner...

11 Kesä 1h 10min

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