2657: The Over-50 Fitness & Health Plan

2657: The Over-50 Fitness & Health Plan

The Over-50 Fitness & Health Plan

  • The body is always adapting; if you do it right, you will respond great! (1:42)

  • Considerations to take into account when constructing a routine for this avatar. (5:49)

  • The RIGHT Way to Workout & Eat to Get GREAT Results if You’re Over 50 Years Old.

  • An effective full-body workout 2 days a week. (8:52)

  • Day 1: Push a sled, incline dumbbell chest press, cable rows, standing dumbbell shoulder press, dumbbell curls, press down, and a plank. (12:02)

  • Day 2: Trap bar deadlift, push-ups, pull-downs, rear flys, hammer curls, closer grip push-ups, cable chop, and standing calf raises. (18:03)

  • Activity: Aim for 8k steps a day, then 10k, and then 12k steps a day. (21:57)

  • Diet: Women eat 30, men eat 45 grams of protein per meal FIRST, eat veggies SECOND, and eat a starch or fruit LAST. (23:40)

  • Sleep: No electronics, take glycine and magnesium before bed, and aim for a 9-hour window. (26:13)

  • Supplements: Multivitamin, 2000IU Vitamin D plus K, and creatine 10 grams a day. (26:57)

Related Links/Products Mentioned

  • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

Jaksot(2691)

028: Our Buddy Craig Capurso

028: Our Buddy Craig Capurso

Sal, Adam & Justin interview their friend Craig Capurso who is an IFBB Pro physique competitor, Team Bodybuilding.com spokesmodel, Cellucor Athlete and entrepreneur. In this episode Craig and the MindPump crew reveal a secret history that could have forever changed MindPump as you know it today.

18 Helmi 20151h 5min

027: Bonus Episode: Naked Tanning & Insider Muscle Building Secrets

027: Bonus Episode: Naked Tanning & Insider Muscle Building Secrets

Adam is our resident IFBB* Pro men's physique competitor. In this episode, Sal and Justin grill him on what goes on behind the scenes at a pro competition. Included in this conversation is an insider exposé on how to use intensity, frequency, volume and recovery to maximize muscle growth. *International Federation of Bodybuilding and Fitness

17 Helmi 201527min

026: Hardgainer Solutions

026: Hardgainer Solutions

If you think you are a "hardgainer" and struggle to put on muscle mass, then you need to listen to this episode! No matter your genes, Sal, Adam & Justin provide practical solutions that will allow you to add muscle and dramatically change your body composition faster than ever before.

16 Helmi 201533min

025: The Decline of the Modern Male

025: The Decline of the Modern Male

The male is under siege. Environmental and social factors are contributing to the decline of testosterone and the role men have traditionally played. The alpha male was once king, but is he now on the endangered list? What will stop this downhill slide? Growing a bushy beard? Probably, not. However, Sal, Adam & Justin offer some advice to those men who would like to cling onto their manhood.

13 Helmi 201526min

023: GMO? Hell No!

023: GMO? Hell No!

GMOs (Genetically Modified Organisms) are getting a lot of attention these days. Do GMOs represent "better living through science" or are they "frankenfoods" that have long-term ill-effects that we don't even know about? While the truth is not yet fully known, find out the bet that Sal, Adam and Justin are making with their own personal health.

11 Helmi 201530min

024: Bonus Episode: You know you're Instafamous when...

024: Bonus Episode: You know you're Instafamous when...

How do you know you have become famous on Instagram? Adam clues you in on a "foolproof" rule of thumb that let's you know when you have "made it."

11 Helmi 201527min

022: Bonus Episode: MindPump Confessions

022: Bonus Episode: MindPump Confessions

Sal puts Adam and Justin on the spot, goading them to reveal embarrassing things they have done to other people in the gym and elsewhere. In this episode you will hear their cringe-inducing confessions.

10 Helmi 201524min

021: UFC goes after steroid & marijuana users

021: UFC goes after steroid & marijuana users

UFC fighters Anderson Silva and Nick Diaz recently failed drug tests, one for anabolic steroids and one for marijuana. Sal, Adam and Justin dive deeper in the pros, cons and politics of drug testing and also explore the ridiculousness of regarding celebrities as role models.

9 Helmi 201522min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
selvin-pain
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
paritellen
meditaatiot-suomeksi
aamukahvilla
terapiassa
rss-nautinto
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-narsisti
selviytyjat-tarinoita-elamasta
rss-duodecim-lehti
rss-myotatunto-edella
rss-pt-paahtio