81. How to Uncross Your Motivation Wires

81. How to Uncross Your Motivation Wires

Judging yourself to get motivated is out and tapping into power and purpose is in!


In this week's episode of Highly Sensitive Club, Steph Linn (CPC, ACC) talks about the faulting wiring most of us have developed around our motivation. No, it's not about willpower, determination, or strength. There's a much more sustainable approach you can tap into any time you want the motivation to move forward when you're stuck.


00:45 Our Brain's Natural Negativity Bias

05:30 When Negative Motivation Backfires

09:08 Where Negative Emotions Belong in the Process

10:23 Positive Emotions Fuel Long-term Change

12:34 Rewiring Emotions to Match Our Goals

15:36 Deciding to Rewire Your Brain by Choice

16:50 Building Desire for Long Term Benefits

23:24 Dealing with Your Brain's Defaults

24:48 How to Tell Which Style of Motivation You're Using


If you're interested in booking a free consultation call to see if we'd be a good fit to work together, visit stephanielinn.com and book a call to get started.

Jaksot(95)

79. Queer, Neurospicy, and Fulfilled with Em Robertson, CPC

79. Queer, Neurospicy, and Fulfilled with Em Robertson, CPC

Whether you identify somewhere on the queer spectrum or not, you have permission to borrow these powerful ideas from a queer approach to make your life more powerful, connected, and fulfilling.Steph L...

23 Heinä 202525min

78. Practical Intuition Tools with Sofia Loureiro, BSc, MNat, PhD

78. Practical Intuition Tools with Sofia Loureiro, BSc, MNat, PhD

If you want to tap into your intuition with simple, practical tools, Sofia Loureiro has you covered.Stephanie Linn (CPC, ACC) interviews Sofia Loureiro (BSc, MNat, PhD) on this week's episode. Sofia i...

16 Heinä 202544min

77. Exploration vs. Focus

77. Exploration vs. Focus

In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concepts of exploration and focus, particularly for Highly Sensitive People (HSPs). She explains how both exp...

10 Heinä 202539min

76. Escaping Corporate into Entrepreneurship with Pierre Bradette, CPC

76. Escaping Corporate into Entrepreneurship with Pierre Bradette, CPC

If you're a Highly Sensitive Person (HSP) in the corporate world, this episode is for you!In this week's episode, Stephanie Linn (CPC, ACC, HSP) interviews friend and colleague, Pierre Bradette (CPC, ...

3 Heinä 202544min

75. 3 Steps to Get Unstuck Part 3: Celebrating Your Wins

75. 3 Steps to Get Unstuck Part 3: Celebrating Your Wins

Don't discount the power of celebrating your wins. I've got 11 reasons and 4 ways to celebrate that will help you progress faster, find the silver linings, and become your next version.In this episode...

25 Kesä 202538min

74. 3 Stages to Get Unstuck Part 2: Powerful Evaluation

74. 3 Stages to Get Unstuck Part 2: Powerful Evaluation

Ready to look back at a past situation and extract every drop of value and juice out of it?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of eval...

18 Kesä 202540min

73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

You don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment.In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses...

11 Kesä 202537min

72. Nervous System Regulation for Highly Sensitive People

72. Nervous System Regulation for Highly Sensitive People

5 ways to self-regulate your highly sensitive nervous system that are easy, free, and accessible.In this conversation, Stephanie Linn (CPC, ACC, HSP) discusses the importance of self-regulation for Hi...

4 Kesä 202530min

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