#59: Dealing with Breakups - Why anxious attachment makes letting go so hard!
Embracing HER6 Elo 2025

#59: Dealing with Breakups - Why anxious attachment makes letting go so hard!

Breakups are never easy but if you struggle with anxious attachment, letting go can feel impossible. The end of a relationship doesn’t just bring sadness - it can trigger panic, obsessive thoughts, deep fear of abandonment, and an overwhelming sense of loss.

In this episode, I explore:

  • Why breakups hit so hard for anxiously attached people

  • The nervous system’s role in heartbreak and emotional withdrawal

  • What your mind really craves when you're stuck in rumination

This is your gentle guide for navigating the pain of letting go.

Whether you’re in the middle of a breakup, still hung up on someone from your past, or just want to understand your patterns more deeply, this episode will help you feel less alone & more empowered!


❤️‍🩹 Get my BREAKUP TOOLKIT right here ❤️‍🩹


Support to work on your ANXIOUS ATTACHMENT

🎧 Healing Anxious Attachment

🎧 Hard Truths about Healing Anxious Attachment

🌼 Get my self-paced course FROM ANXIOUS TO SECURE to learn all the tools you need to become secure


✨ Longing for more personalised support? Apply for PRIVATE COACHING HERE


DM me on ⁠INSTAGRAM⁠

Check out other FREE resources ⁠HERE⁠

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Jaksot(112)

#110: Dating From Self-Worth

#110: Dating From Self-Worth

This week, as we gear up for the next round of Empowered Dating, we're talking about what it actually looks like to date from self-worth instead of from a need to be chosen🌹Get in the waitlist for EM...

20 Elo 40min

#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"

#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"

In this Dear Nath Q&A episode, we'll look into how we can support ourselves through the inevitable disappointments of dating!We cover facing the grief instead of bypassing it, redefining what "success...

12 Elo 38min

#108: How to Spot Passive Men In Dating Early

#108: How to Spot Passive Men In Dating Early

Most high-functioning women were taught that love is earned through effort which sets us up to choose men we end up mothering instead of partnering with. In this episode we dive into the early red fla...

6 Elo 38min

#107: "I Always Bring Things Up, He Never Feels Like Anything Is Enough" - How to Work With This Dynamic

#107: "I Always Bring Things Up, He Never Feels Like Anything Is Enough" - How to Work With This Dynamic

You're exhausted from being the one who starts every hard conversation. They're exhausted from feeling like nothing they do ever lands. And the more you push, the more they pull back and the more they...

29 Heinä 32min

#106: This Is The One Thing Most Women Miss in This Work

#106: This Is The One Thing Most Women Miss in This Work

This week we're talking about self-compassion and why it's actually one of the hardest and most important skills to build, especially if you grew up in an environment where your emotions were met with...

22 Heinä 45min

#105: "Is He Avoidant or Just Not That Into Me?"

#105: "Is He Avoidant or Just Not That Into Me?"

You're trying to decode his behaviour, figure out his attachment style, understand his why when really the more powerful question is: do I even want to be in something that leaves me feeling this conf...

15 Heinä 22min

#104: "What if my partner isn't doing this work?"

#104: "What if my partner isn't doing this work?"

If you've ever held back from doing your own healing work because you're scared of outgrowing your relationship, this episode is for you.This week we're talking about what it actually means to choose ...

8 Heinä 43min

#103: "What if I'm just not attracted to available people?"

#103: "What if I'm just not attracted to available people?"

You know unavailable men lead to heartache and yet, when someone kind, consistent, and genuinely interested shows up... nothing. No spark. No pull. Just a vague sense that something is missing.In this...

1 Heinä 50min

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