self exploration

i think it's beneficial to check in every once in a while to figure out the ways that you’re toxic. you can't get through life without being a little bit toxic. now don't feel attacked because we're a...

11 Huhti 202458min

if you're a long-time listener of anything goes, you might remember a little series i used to do called advice session, where i would ask you to submit current challenges and struggles that you're dea...

7 Huhti 202438min

[video available on spotify] i would not consider myself to be a friendship expert, and so that's why i'm very excited to talk to danielle bayard jackson. she’s a friendship coach who speaks nationall...

4 Huhti 202448min

you know what i love? a metaphor. and my favorite metaphor this week is the lens that we view life through. i'm referring to our perspective, attitude, or general point of view towards life. it's some...

31 Maalis 202431min

[video available on spotify] i've dabbled in the world of psychedelics a little bit. i've taken mushrooms a few times, but i really don't know a lot about psychedelics. however, it's becoming an incre...

28 Maalis 202450min

i love oversharing... sorry! which is why it's shocking that i have not made an episode completely about my vagina yet. well have no fear, because the day has come. i am going to be dedicating this en...

24 Maalis 202442min

[video available on spotify] i’m so honored to be bringing this guest to you because i’m such a big fan of everything this man does. today we have rainn wilson. rainn is an emmy nominated actor, best ...

21 Maalis 20241h 10min

i've talked a lot publicly about my imposter syndrome because it's something that i've struggled with since i was a teenager. but i had sort of an epiphany recently that imposter syndrome isn't really...

17 Maalis 202440min