320. Should I break up with my phone?

320. Should I break up with my phone?

Me and my phone are in a toxic relationship, let me explain...

ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram (ironic for this episode, I know): @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

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260. The BEST dating advice for your 20s ft. Dateable podcast

260. The BEST dating advice for your 20s ft. Dateable podcast

When it comes to dating in our 20s, the entire experience seems like a bit of a maze and often leaves us questioning, is there a RIGHT way to be dating in our 20s? Should I be playing it casual, and j...

26 Joulu 202447min

 259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson

259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson

Childhood is a funny thing. You can only really understand it in hindsight and as we become adults we begin to reconsider the ways in which our families have shaped us, for better or for worse. In tod...

23 Joulu 202444min

258. Healing our sexual shame ft. Dr Emily Jamea

258. Healing our sexual shame ft. Dr Emily Jamea

In today's we tackle a topic many of us face but rarely discuss openly: sexual shame and sexual confidence. What holds us back from having amazing sex? What emotional wounds stop us from asking for wh...

20 Joulu 202445min

257. The biggest dilemmas of our 20s ft. The listeners

257. The biggest dilemmas of our 20s ft. The listeners

Today we have on the most special guest of all: the listeners! I asked you all to send in your biggest 20-something dilemmas, the things that are leaving your confused, keeping you up and night, have ...

17 Joulu 202445min

256. The psychology of psychedelics ft. Paul Austin

256. The psychology of psychedelics ft. Paul Austin

We have been hearing a lot about the use of psychedelics to treat mental health in recent years, but what does that actually entail? What do psychedelics actually do to our brain? What would it feel l...

13 Joulu 202449min

255. The psychology of misogyny  ft. Hannah Ferguson

255. The psychology of misogyny ft. Hannah Ferguson

What does it mean to experience misogyny these days? Is it the typical locker room talk and exclusion, or does it go deeper than that? In today's episode, my guest and I discuss the many dimensions of...

9 Joulu 202441min

254.  Cultivating a hot, smart, rich mindset ft. Maggie Sellers

254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers

On today's episode we welcome on entrepreneur, founder and Hot, Smart, Rich icon, Maggie Sellers to discuss her formula and mindset for having it all, how she founded her business and her best tips fo...

5 Joulu 202456min

253. Why spirituality is essential for our mental health ft. Dr Lisa Miller

253. Why spirituality is essential for our mental health ft. Dr Lisa Miller

For our very first guest of the holiday season, I invited on Dr Lisa Miller - a professor at Columbia University, author, clinical psychologist and researcher to discuss her profound work on the inter...

3 Joulu 202443min

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