244. 5 steps for creating a 'soft life'
The idea of a 'soft life' originated from a group of Nigerian influencers who chose the term to describe a way of living that was comfortable, joyful, minimised stress whilst prioritised self care and...
1 Marras 202437min
243. Why having hobbies is so important
Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our h...
29 Loka 202437min
242. The psychology of maladaptive daydreaming
Daydreaming can be a perfectly normal part of life - zoning out in the shower, before we fall asleep, on the train to work. But some of us cross over into dangerous territory or what we call maladapti...
25 Loka 202441min
241. Are we our own worst critic?
Sometimes the loudest critic, our biggest hater is not someone we know, it is ourselves. We are the ones who are the first to judge ourselves, to shut ourselves and our ambitions down, to say the nast...
22 Loka 202438min
240. Overcoming dating burnout
In our 20s it can feel like a mad rush to find the one. If you are single and dating, you know the experience of going on what seems like dozens of dates only to be disappointed and, at the end of the...
17 Loka 202435min
239. What is the 'loneliest' chapter of our 20s?
At some stage in our 20s, all of us will experience what I call 'The Loneliest Chapter' - a period where we feel detached, disconnected and isolated. Whilst this experience can feel terrible and make ...
14 Loka 202435min
238. High functioning codependency and caring too much ft. Terri Cole
What is the cost of caring too much for others? Always being the person to fix everyone's problems? Never needing anyone, but secretly loving that everyone else relies on you? Well, it turns out it ca...
11 Loka 202444min
237. The psychology of shame
Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life in...
8 Loka 202437min
