320. Should I break up with my phone?

Is the secret to a happier, less stressful, more connected life actually play? A lot of the research is telling us so! As we get older sometimes we lose a bit of our joy, awe and wonder, and the time ...

16 Heinä 202435min

Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to h...

13 Heinä 202442min

Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a g...

9 Heinä 202437min

We all know what red flags are, they tend to be universal at any age, but there are some redflags that are specific to our 20s, certain features of a relationship during this decade to look out for ev...

5 Heinä 202433min

The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we leave the structure and comfort of college and uni...

2 Heinä 202442min

Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and bear it, but not effective psychological ways of ...

28 Kesä 202443min

Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, running out of things to talk about, feeling a bit off,...

25 Kesä 202428min

Love bombing has been a hot topic as of recent, but what does it ACTUALLY mean or entail? In today's episode we are breaking down all of the psychology of love bombing, including:  The cultish origin...

21 Kesä 202432min