320. Should I break up with my phone?

Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks inc...

27 Helmi 202443min

It's my birthday. Let's talk about my fear of growing older.  Follow Jemma on Instagram: @jemmasbeg  Follow the podcast on Instagram: @thepsychologyofyour20s     See omnystudio.com/listener for privac...

22 Helmi 202430min

Our 20s are one of the best times for us to change careers. Perhaps you're feeling burntout, bored, unmotivated, craving something bigger, something with purpose or better hours, a change from the lif...

20 Helmi 202450min

Acne has just as many emotional and mental symptoms as it does physical. Having acne in our 20s is a significant source of insecurity, frustration and hopelessness, impacting how we go about making ne...

16 Helmi 202440min

Sustaining a relationship has a lot more to do with the division of domestic, emotional and physical labour. A massive component is the mental load - the additional energy that goes into organising, s...

13 Helmi 202439min

The end of a relationship or a friendship can leave us with a lot of unanswered questions, especially when the split is sudden, out of the blue, and the other person is unresponsive. In other instance...

8 Helmi 202437min

A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways...

5 Helmi 202440min

Sometimes we become more attached to the idea of someone and their potential, than the reality of who they actually are. We begin to project our wants and desires on to them and ignore the red flags, ...

2 Helmi 202436min