Jim Kwik: What I Take to Biohack Brain Speed and Focus  : 1312

Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312

Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization protocols Jim Kwik uses daily, plus the biohacking routines that rebuilt his cognition after traumatic brain injury.


Watch this episode on YouTube for the full video experience:

https://www.youtube.com/@DaveAspreyBPR


Host Dave Asprey sits down with world-renowned brain coach Jim Kwik, bestselling author of Limitless and advisor to billionaires, athletes, and Hollywood performers. After being labeled “the boy with the broken brain” as a child, Jim transformed his life through functional medicine, nootropics, cold therapy, neurorehab, and smart supplementation. He’s now the go-to expert on learning how to learn, with cutting-edge insights on memory, speed reading, focus, and cognitive recovery.


Together, they reveal the most effective supplements for brain optimization, how to stack smart drugs with sleep optimization, the surprising downside of alpha GPC, and why things like ketosis, mitochondrial support, and even Danger Coffee are essential for modern cognition. You’ll also hear why your brain speed depends on your metabolism, the forgotten science of post-traumatic growth, and how to combine breathing, fasting, and cold therapy for massive neuroplasticity gains.


Jim also shares his Brain Animal system, a new way to personalize your learning, decision-making, and communication based on your unique cognitive style. From performance to parenting, he shows how your “brain type” influences every part of life and how to hack it for focus, clarity, and flow.


This episode is packed with high-impact strategies for biohacking your brain, improving human performance, upgrading memory, and building real resilience using smarter not harder protocols.


You’ll Learn:

• What Jim Kwik takes daily for brain speed, cognition, and mental stamina

• The exact nootropics Dave Asprey uses (and the ones he avoids)

• How sleep apnea nearly destroyed Jim’s performance and how he hacked it

• The connection between mitochondria, memory, and metabolism

• Why brain inflammation blocks focus and cognitive clarity

• When to use cold therapy, hyperbaric oxygen, and stem cells for brain repair

• How to know if your brain needs more acetylcholine and what happens if you overdo it

• The best biohacking tools for focus, speed reading, learning, and flow state

• Why your brain animal determines how you learn, lead, and connect


Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.


Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing.


Keyword Index:

Acetylcholine supplements, Alpha GPC vs CDP choline, Post-traumatic growth brain, Stem cells for brain repair, Hyperbaric oxygen therapy for TBI, Brain inflammation supplements, Learning disabilities recovery, Best supplements for neurogenesis, Brain fog biohacks, Brainwave training programs, Smart drug protocols, Cognitive stack routines, Mitochondrial support for cognition, Electrolytes for brain performance, Danger Coffee brain benefits, ADHD nootropics protocol, Sleep apnea and cognition, High dopamine supplements, Brain types and learning styles, Upgrade Labs review


Thank you to our sponsors!


Resources:

• Jim's Website: https://www.jimkwik.com/

• Dave Asprey’s Website: https://daveasprey.com

• Danger Coffee: https://dangercoffee.com/DAVE15

• Dave Asprey’s BEYOND Conference: https://beyondconference.com

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

• Upgrade Collective: https://www.ourupgradecollective.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen: https://40yearsofzen.com


Timestamps:

0:00 — Introduction & Brain Health

0:47 — Childhood Injury & Struggles

2:53 — Adversity & Purpose

6:31 — Nootropics & Optimization

18:49 — Daily Biohacking Habits

32:14 — Exercise & Brain Function

34:21 — Learning & Cognition

38:06 — Sleep & Resilience

41:41 — Brain Types Explained

52:16 — Parenting & Neuroplasticity

57:19 — Limitless Update & Wrap-Up

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1452)

Hashimoto’s: The Root Cause with Dr. Izabella Wentz – Podcast #137

Hashimoto’s: The Root Cause with Dr. Izabella Wentz – Podcast #137

Dr. Izabella Wentz is a clinical pharmacist who was diagnosed with Hashimoto’s in 2009.  Dr. Wentz combined emerging research with clinical expertise to identify and remove the triggers that caused her to develop Hashimoto’s. On this episode of Bulletproof Radio discover new information about the auto-immune epidemic, what Hashimoto’s looks like, and more about the possibilities for a cure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Heinä 201450min

Food for Consciousness with Nora Gedgaudas – Podcast #136

Food for Consciousness with Nora Gedgaudas – Podcast #136

Nora Gedgaudas is a widely recognized expert on the Paleo diet and bestselling author of the book, Primal Body, Primal Mind. On this episode of Bulletproof Radio, discover Nora’s thoughts on human consciousness and food, sugar, resistant starch, psychedelics, and of course Nora’s top 3 recommendations for kicking more ass and being Bulletproof. Enjoy the show, and please share it with your family and friends!   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Heinä 201452min

David Gottfried on Explosion Green and Finding Your Impact – Podcast #135

David Gottfried on Explosion Green and Finding Your Impact – Podcast #135

David Gottfried is best known as the father of the global green building movement. He founded both the U.S. Green Building Council and the World Green Building Council (with GBCs in 100 countries) and is on Bulletproof Radio to talk about his insightful book, Explosion Green: One Man’s Journey to Green the World’s Largest Industry. Tune in and hear about how buildings impact your health and performance, hacking your hotel stay, how to find your voice and stay motivated, plus a ton more!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Heinä 201445min

Steve Omohundro Talks Technology for a Better World – Podcast #134

Steve Omohundro Talks Technology for a Better World – Podcast #134

Steve Omohundro is a scientist, professor, author, software architect, and entrepreneur doing research on natural and artificial intelligence. He has degrees in Physics and Mathematics from Stanford and a Ph.D. in Physics from U.C. Berkeley.   On this episode of Bulletproof Radio, tune in to discover the secret to Steve’s weight loss breakthrough, why Dave fired his doctor, and how you should define artificial intelligence. You’ll also hear about mycotoxins, transhumanism, and non-violent communication. There are a ton of resources below, be sure to check them out! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Heinä 201453min

Arianna Huffington is Thriving – Podcast #133

Arianna Huffington is Thriving – Podcast #133

Arianna Huffington is one of the most influential and iconic women in the world. Arianna has been named to both TIME Magazine's 100 Most Influential list and Forbes' "The World's 100 Most Powerful Women" list, and her Pulitzer Prize-winning blog, The Huffington Post, is read by more than 43 million people worldwide every month! She is the author of 14 books, including Arianna’s latest book Thrive, which debuted at #1 on the New York Times Bestseller List. Arianna joins this episode of Bulletproof Radio, to discuss the inspiration behind it and: ·         The three metrics of success ·         Start-up company culture ·         Women and stress   ·         Epigenetics, and tons more!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Heinä 201447min

Gain Control of Your Biochemistry with William J. Walsh, Ph.D. – Podcast #132

Gain Control of Your Biochemistry with William J. Walsh, Ph.D. – Podcast #132

Gaining control of our minds, bodies, and life is what biohackers do in order to perform our best. In this show the notable Dr. William Walsh of the Walsh Research Institute uncovers the knowledge he’s gained after over 30 years of researching human biochemistry. You’ll hear about: ·         Engineering the human chemistry ·         Trace metals ·         Dr. Walsh’s work with ex-convicts ·         The power of nutrients ·         Depression ·         Epigenetics ·         Blood testing ·         And even Dr. Walsh’s theory on school shootings.   All this and more on episode #132 of Bulletproof Radio!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Heinä 201436min

Supercharge Your Skin with Alitura Naturals - Podcast #131

Supercharge Your Skin with Alitura Naturals - Podcast #131

This episode of Bulletproof Radio features the makings behind the first ever Bulletproof® Approved skin care product available on UpgradedSelf.com: The Alitura Clay Mask. This mask is the ultimate formulation of thousand year-old skin care techniques and the latest technology. You will hear how Bulletproof Ambassador Andy Hnilo created the upgraded formula, the secret behind the ingredients, and how using it can give reveal amazing skin.     Andy Hnilo recovered from a hit-and-run car accident as a pedestrian and used Bulletproof® Diet and supplements to recover. As a professional model and actor Andy’s career was on the line and this drove him to passionately create a new skin care line using clays for detox and nourishing elements of Grass-Fed Collostrum as well as Freshwater Pearl Powder. You won’t find this unique combination anywhere else and Bulletproof is proud to support Alitura Naturals. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Kesä 201448min

Bulletproof Radio Q&A #130

Bulletproof Radio Q&A #130

On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A!  Thanks to you, the listener! Hear a thought-provoking conversation and gain a ton of useful knowledge in this episode about the art of biohacking, nutrition, and… well… kicking ass at life in general! Dave and Zak talk about supplements and how they affect the gut, what they feed their kids, how to be Bulletproof® on a budget, and why grass fed butter is way better for you than raw crème in your Bulletproof® Coffee (not to mention ten times cheaper too!). It’s been a while since the last Q&A and we’re sorry, but please enjoy the show!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Kesä 20141h 11min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-duodecim-lehti
aloita-meditaatio
rss-psykalab
jari-sarasvuo-podcast
rss-narsisti
rss-vapaudu-voimaasi
psykologia
adhd-podi
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-koira-haudattuna
rss-niinku-asia-on
aamukahvilla
rss-liian-kuuma-peruna
rss-metropolia-ammattikorkeakoulu
rss-anteeks-etukateen
aamupore