#123: Supporting the Mental Health of Allergy Parents

#123: Supporting the Mental Health of Allergy Parents

Parenting a child with food allergies can feel overwhelming and isolating. We're joined by licensed therapist and food allergy mom Tamara Hubbard, MA, LCPC, to talk about her new book, May Contain Anxiety, and the often overlooked mental health challenges that food allergy parents face.

We explore how chronic stress, fear, and anxiety can affect parenting, relationships, and family dynamics. Plus, why supporting the mental health of allergy parents is crucial for the entire family’s well-being.

Tamara breaks down evidence-based tools from Acceptance and Commitment Therapy (ACT) to help parents manage food allergy anxiety, build confidence, and feel less alone on this lifelong journey.

What we cover in this episode about food allergy anxiety in parents:
  • Tamara’s journey from substance abuse counselor to food allergy mental health advocate
  • Why she wrote May Contain Anxiety and how it’s different from typical self-help books
  • A breakdown of Acceptance and Commitment Therapy (ACT) and how it supports allergy parents
  • The impact of food allergy anxiety on the whole family system, from parenting dynamics to sibling relationships
  • Why this book is valuable for every stage of the allergy journey and helpful for allergists and extended family, too

May Contain Anxiety is available worldwide in English on September 30th, 2025.

Get 30% off by buying it at Hopkins Press and using the code: HMCA25

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(172)

#170 - When Asthma Peak Week Hits Adults

#170 - When Asthma Peak Week Hits Adults

Most asthma peak week coverage focuses on kids heading back to school. But adults with asthma are just as much at risk, and often don't realize it until they're already in trouble.  Kortney and Dr. Pa...

13 Elo 29min

#169 - What a School Nurse Wants Parents to Know About Asthma Peak Week

#169 - What a School Nurse Wants Parents to Know About Asthma Peak Week

Every September, doctors see a jump in asthma attacks and ER visits. It's called Asthma Peak Week, and it usually hits the third week of September, right when families are settling into their school r...

6 Elo 41min

#168 - Wildfire Smoke and Your Lungs, What You Need to Know

#168 - Wildfire Smoke and Your Lungs, What You Need to Know

Wildfire smoke used to feel like someone else's problem. Now it can show up on air quality alerts hundreds of miles from any actual fire, and for anyone with asthma, that hazy sky can mean real troubl...

30 Heinä 23min

#167 - How Is Chronic Rhinosinusitis Without Nasal Polyps Diagnosed and Treated?

#167 - How Is Chronic Rhinosinusitis Without Nasal Polyps Diagnosed and Treated?

Chronic rhinosinusitis without nasal polyps (CRSsNP) is the type that makes up most chronic sinusitis cases. It's often mistaken for allergies, a lingering cold, or migraines, which can delay a proper...

24 Heinä 28min

#166 - How Pregnancy and Your Baby's Gut Microbiome Play a Role in Food Allergy Prevention

#166 - How Pregnancy and Your Baby's Gut Microbiome Play a Role in Food Allergy Prevention

Food allergy prevention is something most families think about once a baby starts eating. But the gut microbiome begins developing before birth, and what happens during pregnancy matters for the devel...

16 Heinä 21min

#165: Gut Microbiome's Role in Food Allergies

#165: Gut Microbiome's Role in Food Allergies

You have probably heard the word "microbiome", but what does it actually mean for someone living with a food allergy? Dr. Carina Venter, a registered dietitian, joins us to break down the gut’s role i...

9 Heinä 35min

#164 - New Chronic Hives Guidelines: A Look at What's Changing

#164 - New Chronic Hives Guidelines: A Look at What's Changing

In this journal club episode, we break down the draft of the Chronic Urticaria Guidelines: 2026 AAAAI/ACAAI Joint Task Force (JTF) on Practice Parameters GRADE- and Institute of Medicine-based recomme...

2 Heinä 32min

#163 - Understanding Chronic Spontaneous Urticaria: Hives Demystified

#163 - Understanding Chronic Spontaneous Urticaria: Hives Demystified

Join Kortney and Dr. Payel Gupta as they unpack chronic spontaneous urticaria. Together, they define what hives actually are, explain how CSU is different from an allergic reaction and other types of ...

26 Kesä 22min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
seitseman
hupiklubi
download
uutiscast
sita
poks
antin-palautepalvelu
mamma-mia
gogin-ja-janin-maailmanhistoria
kaksi-aitia
kolme-kaannekohtaa
yopuolen-tarinoita-2
loukussa
rss-palmujen-varjoissa
ihme-ja-kumma
aikalisa
free-opa