Vanessa Sanford- Breathe in Resilience, Breathe out Shame

Vanessa Sanford- Breathe in Resilience, Breathe out Shame

Episode 61

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Jeanye Mercer shared the Self-Care Breathing Practice Vanessa led. Roshi Joan Halifax told Brené Brown in a conversation she writes about in her book, Braving the Wilderness, “Now it's time to inhale. There is the in-breath and there is the out-breath, and it's easy to believe that we must exhale all the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale". (p.148) Gregory Boyle’s youtube video about why kid’s join gangs. https://www.youtube.com/watch?v=aAwaJXmuWtE https://www.homeboyindustries.org/ Brene Brown’s work on Shame Resilience and The Anatomy of Trust can be found on www.brenebrown.com Vanessa's website is www.sanfordsupportsystem.com

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Jaksot(462)

463- Sam S - Staying Vigilant in AA - Tri Cities

463- Sam S - Staying Vigilant in AA - Tri Cities

Episode 463 Sam S - Dallas, TX Leave us a voice mail @ https://www.speakpipe.com/SoberSpeak Email us @ john@soberspeak.com Visit our website @ www.soberspeak.com

28 Elo 1h 9min

462- Jack D - Journey from Fraud to Redemption

462- Jack D - Journey from Fraud to Redemption

Episode 462 Jack D - Baltimore, MD Leave us a voice mail @ https://www.speakpipe.com/SoberSpeak Email us @ john@soberspeak.com Visit our website @ www.soberspeak.com

21 Elo 1h

461- Mark Houston and Dave F - Fellowship of the Spirit, Part 6

461- Mark Houston and Dave F - Fellowship of the Spirit, Part 6

Episode 461 Leave us a voice mail @ https://www.speakpipe.com/SoberSpeak Email us @ john@soberspeak.com Visit our website @ www.soberspeak.com

14 Elo 1h 42min

460- Cecil R - Follow Directions

460- Cecil R - Follow Directions

Episode 460 Cecil R - Buda, TX Leave us a voice mail @ https://www.speakpipe.com/SoberSpeak Email us @ john@soberspeak.com Visit our website @ www.soberspeak.com

7 Elo 1h 11min

459- Gary B - "My Name is Gary B – Part 2"

459- Gary B - "My Name is Gary B – Part 2"

Episode 459 Gary B - Charlotte, NC Leave us a voice mail @ https://www.speakpipe.com/SoberSpeak Email us @ john@soberspeak.com Visit our website @ www.soberspeak.com Check out Gary's YouTube channel h...

31 Heinä 1h 10min

458- Gary B - "My Name is Gary B – Part 1"

458- Gary B - "My Name is Gary B – Part 1"

Episode 458 Gary B - Charlotte, NC Leave us a voice mail @ https://www.speakpipe.com/SoberSpeak Email us @ john@soberspeak.com Visit our website @ www.soberspeak.com Check out Gary's YouTube channel h...

24 Heinä 55min

457- Gary K - Step 11 - Spiritual Hygiene (Greatest Hits)

457- Gary K - Step 11 - Spiritual Hygiene (Greatest Hits)

Episode 457 Gary K - Sulphur Springs, TX Leave us a voice mail @ https://www.speakpipe.com/SoberSpeak Email us @ john@soberspeak.com Visit our website @ www.soberspeak.com

17 Heinä 1h 17min

456- Julie A - Finding Freedom: A Spiritual Awakening in Recovery

456- Julie A - Finding Freedom: A Spiritual Awakening in Recovery

Episode 456 Julie A - Ocean Grove, NJ Leave us a voice mail @ https://www.speakpipe.com/SoberSpeak Email us @ john@soberspeak.com Visit our website @ www.soberspeak.com

10 Heinä 1h 9min

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