How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

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🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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Part 4: How Your Cyber Security Knowledge is Dangerously Outdated | YOUR Questions Answered - 107

Part 4: How Your Cyber Security Knowledge is Dangerously Outdated | YOUR Questions Answered - 107

All of your questions about online security are answered in today's episode. Chalene asked you on Facebook to leave your questions and she's brought in a security expert to answer them. Topics covered...

17 Kesä 201532min

Part 3: Simple Cyber Security Steps that You Must Use to Avoid A Major Loss - 106

Part 3: Simple Cyber Security Steps that You Must Use to Avoid A Major Loss - 106

If you do anything online (which is everybody listening to this podcast), then you need to be proactive in protecting yourself from online social engineers and hackers. In this episode, Chalene shares...

15 Kesä 201517min

Part 2: What You're Doing to Invite Hackers & What to Fix First - 105

Part 2: What You're Doing to Invite Hackers & What to Fix First - 105

What can we do to make sure that we're protected against hackers? Well, we can't ever be 100% protected, but we can get pretty close by just taking a few pivotal steps. In this episode, Chalene speaks...

12 Kesä 201536min

Part 1: Passwords won't protect you! | How to NOT be Hacked - 104

Part 1: Passwords won't protect you! | How to NOT be Hacked - 104

In the last three months cyber security has changed dramatically for everyone - even those NOT on line. Cyber attacks are on the rise and the people responsible are going after EVERYBODY. Nobody is sa...

9 Kesä 201531min

Wake Up, Sleepy Head! - 103

Wake Up, Sleepy Head! - 103

By popular demand, this episode of The Chalene Show features an alarm that you can download and put on your smartphone. Narrated by Chalene, this alarm (or Chalarm!) will wake you up slowly and then g...

3 Kesä 201516min

Convicted of Murdering Someone at Age 17: The Ryan Ferguson Story - 102

Convicted of Murdering Someone at Age 17: The Ryan Ferguson Story - 102

Chalene speaks with author Ryan Ferguson ("Stronger, Faster, Stronger") about being wrongly convicted of murder at the age of 17. After spending over a decade behind bars, Ryan learned a lot about the...

29 Touko 201546min

Meditation for People Who Don't Get It But Really Need it - 101

Meditation for People Who Don't Get It But Really Need it - 101

Fact: A lot of very successful people meditate. Another fact: Chalene doesn't. Fact: Today's the day that Chalene (and you) spend some time understanding how you start meditating. Where do you do it? ...

28 Touko 201545min

7 Steps to Recover From Setbacks and Disappointments - 100

7 Steps to Recover From Setbacks and Disappointments - 100

In today's episode, Chalene explains the seven areas of your life that you CAN control and then gives some suggestions for how to cope with the things you simply can't control. Everybody encounters se...

26 Touko 201525min

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