How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

Scales

🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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When You Get DUMPED! Beachbody Bodi - Is This The End Of MLM's? - 1129

When You Get DUMPED! Beachbody Bodi - Is This The End Of MLM's? - 1129

In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing your entire income from one email. Whether or not you'v...

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I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes  - 1128

I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128

Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she's experienced. Sh...

27 Syys 202430min

P Diddy Victims Speak Out! Watch Out for Fakes - 1127

P Diddy Victims Speak Out! Watch Out for Fakes - 1127

Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface...

25 Syys 202449min

My Take On P. Diddy Combs And Other Monster Men - 1126

My Take On P. Diddy Combs And Other Monster Men - 1126

Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bowman. She also shares another must watch Netflix tr...

20 Syys 202448min

OMG! Eww! Plus What To Watch  - 1125

OMG! Eww! Plus What To Watch - 1125

In this hilarious and unapologetically candid episode, Chalene is on fire with her "Oh My God, Eww" list. She's letting it all out—from overly peppy waitstaff and airport chaos to obnoxious drivers an...

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30 Days Alcohol Free | Here's What I learned: The Good, Bad and Ugly - 1124

30 Days Alcohol Free | Here's What I learned: The Good, Bad and Ugly - 1124

Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more...

13 Syys 202446min

Soft Swapping, Mormons, Phone Scam or Honest Citizen  - 1123

Soft Swapping, Mormons, Phone Scam or Honest Citizen - 1123

Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the "soft swapping" scandal involving young Morm...

11 Syys 202447min

My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122

My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122

Chalene Johnson dives back into the world of mewing and why it didn't work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alt...

6 Syys 202421min

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