How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

Scales

🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

💥 Try now risk-free for 60 nights, at https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉 Go to https://phaseitup.com


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

Jaksot(1259)

My Alcohol Journey | Answering Your Questions - 1113

My Alcohol Journey | Answering Your Questions - 1113

In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she's answering them...

7 Elo 202447min

A Healthy Way To Drink Alcohol | Does It Exist? - 1112

A Healthy Way To Drink Alcohol | Does It Exist? - 1112

Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation....

2 Elo 202437min

What happened in London, Hair Transplants, Crafting and Bad Habits  - 1111

What happened in London, Hair Transplants, Crafting and Bad Habits - 1111

Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adven...

31 Heinä 202447min

7 Things To Burn More Fat with Walking - 1110

7 Things To Burn More Fat with Walking - 1110

In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to ...

26 Heinä 202432min

Sex Work, Alzheimers and Alcohol - 1109

Sex Work, Alzheimers and Alcohol - 1109

Chalene and Bret are currently in London reconnecting with friends they met abroad last year. Following their trip to Amsterdam, Chalene shares her thoughts on the controversial topic of sexual touris...

24 Heinä 202448min

Money Matters | Don't Make These Common Mistakes - 1108

Money Matters | Don't Make These Common Mistakes - 1108

This is a really important episode you should listen to with your significant other, partner, and probably your kids, too. Chalene and Bret Johnson will be answering questions about money, investing, ...

19 Heinä 202450min

Feet Pics, Divisive Opinions, Travel, True Crime and Personal Betrayals - 1107

Feet Pics, Divisive Opinions, Travel, True Crime and Personal Betrayals - 1107

Hey there! In this episode we're diving into the wild world of making money with feet pics – is it real, and how much can you actually make? Plus, we'll chat about why differing opinions can feel so u...

17 Heinä 202452min

SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106

SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106

What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, current travel adventures, and thoughts on network ma...

12 Heinä 20241h 7min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
selvin-pain
meditaatiot-suomeksi
paaasia-podcast
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
junnut-pelissa
fitnessvastaanotto
katilon-kahvitunti
terapiassa
rss-duodecim-lehti
rss-nautinto
fitnesskulmapodcast
aamukahvilla