How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

Scales

🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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The Best $150 Treadmill You Must Have - 1074

The Best $150 Treadmill You Must Have - 1074

Hey, it's Chalene Johnson here, walking you through the best walking pads/treadmills under $200. I'll reveal my top pick, perfect for anyone, and I dive into size, noise, storage, warranties, and weig...

22 Maalis 202420min

My Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive Behaviors - 1073

My Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive Behaviors - 1073

Join me, Chalene Johnson, on the latest Lifer Update, where we dive deep into our constant need for noise and stimulation—why can't we just enjoy a silent shower anymore? We'll also unravel the tales ...

20 Maalis 202442min

What I Eat In A Week - 1072

What I Eat In A Week - 1072

I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been wait...

15 Maalis 202430min

DMV Adventures, 29th Anniversary, Love Is Blind, Confidence Is Sexy, Feeling Awkward During Interview, And So Much More! - 1071

DMV Adventures, 29th Anniversary, Love Is Blind, Confidence Is Sexy, Feeling Awkward During Interview, And So Much More! - 1071

This is an old school Lifer update with Chalene and Bret Johnson! This time, they're chatting about the differences between California DMV and Florida's, sharing some memorable DMV experiences, and th...

13 Maalis 202443min

Dating App Drama, Miami Housewives, Closing The Loop - 1070

Dating App Drama, Miami Housewives, Closing The Loop - 1070

Hey guys! Buckle up, because today's episode of The Chalene Show is gonna be a wild ride! I'm tying up all those loose ends I left dangling, and oh boy, do we have some juicy bits to dive into. We're ...

8 Maalis 202459min

My New Story, Crazy Miami Party, Filters, Mean Comments, The Caster Oil Controversy And More! - 1069

My New Story, Crazy Miami Party, Filters, Mean Comments, The Caster Oil Controversy And More! - 1069

In this Lifer Update, Chalene opens up about changing her narrative to become more social than she has been in the past. She shares the wild fundraising event she attended in Miami and talks about the...

6 Maalis 202440min

Castor Oil Uses For Younger Skin and Tighter Jawline - 1068

Castor Oil Uses For Younger Skin and Tighter Jawline - 1068

Chalene Johnson revisits after using for over 30 days the game-changing benefits of castor oil for women over 40! Discover her personal journey to younger-looking skin through the magic of castor oil'...

1 Maalis 202418min

I 'm Annoyed And Anointed - 1067

I 'm Annoyed And Anointed - 1067

In this Lifer Update join Chalene where chaos meets comedy, from battling endless tasks gone wrong to finding unexpected joy in gym sessions and disastrous cruise adventures. She also explains the sim...

28 Helmi 202449min

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