When to Let the Old Stories Go | Ep #202

In this episode, I explore how storytelling can be a powerful tool for healing after betrayal. I explain the difference between revisiting a story to gain clarity and retelling it in a way that keeps the pain alive. You'll hear how to recognize when it's time to release an old, harmful narrative and replace it with an empowering one that supports growth, self-discovery, and emotional healing after infidelity.


Key Takeaways:

  • We tell stories to make sense of our experiences.
  • Some stories can create more pain than they resolve.
  • Exploring a story can lead to deeper understanding and healing.
  • Repeating stories can keep us stuck in a painful loop.
  • Letting go of a story doesn't mean it didn't matter.
  • Identifying when a story no longer serves us is crucial.
  • New narratives can empower us to move forward.
  • Healing is a layered process, much like peeling an onion.
  • We can hold both love and pain in our narratives.
  • Our past does not have to define our future.


More from me:


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For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/


© 2020 - 2025 Andrea Giles

Jaksot(238)

Self-advocacy with Samantha Nielsen | Ep #117

Self-advocacy with Samantha Nielsen | Ep #117

In this episode, I welcome guest and self-advocacy expert, Samantha Nielsen to the show. If you have ever struggled in knowing how to speak up for yourself, this episode is for you. Samantha shares h...

2 Kesä 202341min

Recognizing Truth | Ep #116

Recognizing Truth | Ep #116

Do you often wonder how you'll know the difference between a truth and a lie? It is a common question after infidelity, since the very nature of infidelity includes deceit. In this episode, I share a...

19 Touko 202328min

Lost and Found | Ep #115

Lost and Found | Ep #115

In this lost and found episode, I share a story of recently losing my child in Disneyland and some profound lessons that came from that. I came away from that experience recognizing clearer than ever...

5 Touko 202318min

Grandiosity | Ep #114

Grandiosity | Ep #114

In this episode, you'll learn how grandiosity can lead to affairs. If we think we are better than others, we tend to excuse our behavior and make exceptions for ourselves. You'll learn what grandiosi...

21 Huhti 202318min

How to Change | Ep #113

How to Change | Ep #113

Are there things in your life you want to change? Do you want your spouse to change? In this episode, you will learn the fast-track to how to really, deeply, fundamentally change. Instead of just bel...

7 Huhti 202323min

The High Fidelity Marriage | Ep #112

The High Fidelity Marriage | Ep #112

There is a lot of discussion about infidelity, but what about fidelity? What does it even look like to live in a high fidelity marriage? In this episode you will learn about five elements that have t...

24 Maalis 202319min

Inherent Risk | Ep #111

Inherent Risk | Ep #111

One of the main questions we have after experiencing infidelity is, "How do I know it won't happen again?" In this episode, I teach about risk as being inherent in relationships and how to avoid taki...

10 Maalis 202319min

What Is Infidelity? | Ep #110

What Is Infidelity? | Ep #110

Have you ever wondered if what you experienced is infidelity? For some situations, there is no doubt. But for many others, there is a lot of nuance. In this episode, you'll learn exactly what infidel...

24 Helmi 202317min

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