2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

Understanding the true value of exercise and sending the right signals to the body. (1:45) The right amount is the least amount to elicit the most change. (10:52) Is 15 Minutes Enough Time for an Effective Workout? #1 - When the total volume is equated, results are equal. (13:03) #2 - Fatigue is the enemy of strength-building. (15:28) #3 - Frequency benefit: practice. (16:30) #4 - Some exercises are far superior. (22:09) #5 - Diet is what makes you lean regardless. (25:13) How to build and improve consistency. (27:34) Related Links/Products Mentioned Special Promotion: MAPS 15 Minutes 50% off! **Code MFP15 at checkout** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump #2095: How To Smash Through A Strength Plateau Mind Pump Podcast – YouTube Mind Pump Free Resources

6 Heinä 202332min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:31) How an unhealthy diet can affect your sleep. (13:08) Sal's viral tweet explained. (16:05) Lululemon's bad PR move. (24:44) Looking deeper into the Good Samaritan law. (27:42) Digging into cutting research on psychedelics when it comes to therapy and counseling. (36:28) Organifi's Pure makes you feel awesome. (45:31) Shout out to @vanja.moves. (48:39) #ListenerLive question #1 - My goal is just to be healthy and have a healthy body percentage for my age. I started the year with a proper cut and brought my calories down to 2000 from 2400. I recently had a DEXA scan that told me that I was 30% body fat. How can I get to my goal of being at a healthy body fat percentage and am I going about it the right way? (50:03) #ListenerLive question #2 – Is it ok or is it beneficial to adapt the MAPS 15 Minutes programming to other MAPS programs? (1:05:26) #ListenerLive question #3 – With my current programming my back is still sore from deadlifts by the time I get to squat day. There have been multiple times now that I go for my first warm up set of back squats and my back immediately locks up and is in insane pain which cuts my workout short because I can't continue doing squats or any hip hinge movements. Is there something else I could be doing differently to avoid experiencing this so often? (1:12:59) #ListenerLive question #4 – What type of workouts should I try to avoid or focus on when dealing with sciatica pain? (1:19:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports Junk food may impair our deep sleep -- ScienceDaily @mindpumpsal Twitter post on religion Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron Lululemon stands by decision to fire employees who intervened in robbery "Good Samaritan Law" in California - A Quick Legal Breakdown Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Ketamine Depression Treatment: How It Works, Research, Safety Visit NED for an exclusive offer for Mind Pump listeners! Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog MAPS 15 Minutes MAPS Prime Webinar MAPS Prime Pro Webinar Supine Piriformis Stretch UNLOCK Tight Hips With This Hip Flexor Stretch! - YouTube 90/90 to Pigeon Pose Hip Stretch Progression - YouTube MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Mobility, Strength & Flexibility (@vanja.moves) Instagram

5 Heinä 20231h 31min

Dr. Seeds LIFTS! (2:15) Misusing the concepts to make assumptions that aren't true. (5:05) Semaglutide/GLP-1 Agonist: How do they work? What were they developed for and what are they being used for now? (7:02) Could GLP-1 agonists be anti-addiction drugs? (18:12) Setting someone free through self-belief and behavior change. (29:53) The optimal timeline for results. (33:32) When one pathway is dominated, all the other pathways are neglected. (37:52) Can using too much of these GLP-1 agonists oversaturate your receptors? (40:56) Is there a type of person this isn't for? (44:25) The politics behind Big Pharma. (45:57) GLP-1 agonist, a miracle substance? (51:47) Why you should go through a doctor. (53:31) How and where to start if you are interested in this peptide. (56:27) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** What is Ozempic Face? Doctors Explain - TODAY Addressing Commonly Believed Myths About Semaglutide The Discovery of Insulin: An Important Milestone in the History of Medicine Could Ozempic Also Be an Anti-addiction Drug? - The Atlantic GLP-1: Molecular mechanisms and outcomes of a complex signaling system Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dr. William Seeds (@williamseedsmd) Instagram Dr. William Seeds | Seeds.md

3 Heinä 20231h 3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness fanatics! If you want to boost your gains and progress, cut the volume of your training down by a third! (2:03) Sal reviews the peptide tesofensine. (18:31) How red-light therapy works and affects sunburns. (27:13) Why the market repurposes drugs. (30:08) Preparing for Max's 4th birthday party. (34:45) How fast reps can also build muscle. (44:57) Have cravings? Try increasing your sodium intake. (47:48) Shout out to the Founders Podcast. (51:07) #ListenerLive question #1 – How can I start to gain weight again? I'm currently eight months into a three-year bulk and have plateaued. (52:49) #ListenerLive question #2 – I need help and do not know where to go from here. I have lost a substantial amount of weight and now have a flat look. I do not know what to do now to look more muscular and better. (1:15:54) #ListenerLive question #3 – How much should I adjust my caloric intake on days when I lift versus swim (if I am prioritizing building muscle and strength)? (1:29:04) #ListenerLive question #4 – I'd love to do something different, and I am wondering if I can take MAPS Anabolic and make it a 25-minute workout/5-6 days a week? (1:39:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout** MAPS 15 Minutes Mind Pump #2010: Seven Reasons Your Workout Isn't Working How to Become a Successful Personal Trainer TRANSCEND your health goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell ‎Founders on Apple Podcasts Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump #1485: Ten Life Lessons From Lifting Weights MAPS Symmetry Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Senra (@FoundersPodcast) Twitter Dr. John Delony (@johndelony) Instagram

1 Heinä 20231h 47min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (1:48) Rediscovering the value of old exercises. (18:47) The twisted media propaganda machine. (22:28) State & Liberty is tailored for athletes. (39:41) Remembering the Iron Sheik. (42:16) Is taxation theft? (48:43) Organifi's Pure feels good. (55:46) Shout out to Jason Khalipa. (57:52) #Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. (59:58) #Quah question #2 - What are your thoughts on programs like "body pump" for getting lean? (1:02:39) #Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). (1:05:45) #Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? (1:09:42) Related Links/Products Mentioned Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout** How to Box Squat to Improve Your Squat Form - YouTube How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) How to Trap Bar Deadlift - YouTube The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) The McGill Hip Airplane - YouTube U.S. Podcast Advertising Revenue Study Inside Operation Northwoods, The U.S. Military Plot To Incite A War With Cuba NEGU - Jessie Rees Foundation Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #1547: The Hidden Benefits Of Lifting Weights Mind Pump #1237: Why Most Group Exercise Classes Suck MAPS Fitness Prime Pro Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan "Rhino" Efferding (@stanefferding) Instagram Dr. John Delony (@johndelony) Instagram RO KNOWS (@ro_knows_wrestling) Instagram Drew Canole (@drewcanole) Instagram Jason Khalipa (@jasonkhalipa) Instagram Ben Patrick (@kneesovertoesguy) Instagram Mobility, Strength & Flexibility (@vanja.moves) Instagram

30 Kesä 20231h 14min

Why do men fall into the trap of being a provider first? (2:22) The power and value of adoption. (6:42) The different kinds of fatherhood. (11:54) How dopamine lies behind all addiction. (17:32) The dangers of pornography for young men. (22:24) The three macronutrients to happiness. (28:12) The cult of youth. (31:07) The secrets of a successful marriage. (36:06) Tactical methods to improve your happiness. (39:40) Why men become men when they become fathers. (47:25) Loving people is different than using them. (49:22) Educators rather than influencers. (53:03) The importance of having a transcendental practice. (55:23) Electing the hard thing because you chose the divine path. (58:25) The problem with being an activist rather than a volunteer. (1:00:51) The love vs. fear polarity. (1:05:44) Managing the pain so it's no longer managing you. (1:09:00) Experience and reps matter. (1:17:26) Gambling is an interesting dopamine phenomenon. (1:20:07) Entrepreneurial orientation spectrum. (1:22:30) The five dimensions of human personality. (1:29:25) The "I" self vs. the "me" self. (1:33:36) Life is a pilgrimage. (1:40:38) Related Links/Products Mentioned Exclusively for Mind Pump listeners join IHP and Equi.life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. **Code MINDPUMP for $100 off at checkout** June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout** The two faces of oxytocin - American Psychological Association (APA) From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Marriage Is a Team Sport, Not a Competition - The Atlantic How Wanting Less Leads to Satisfaction - The Atlantic Choose the Activism That Won't Make You Miserable Oprah teams with Arthur C. Brooks on book about happiness Research: Why Immigrants Are More Likely to Become Entrepreneurs How to Be Less Self-Centered - The Atlantic What Is Metacognition? How Does It Help Us Think? How to Stop Freaking Out - The Atlantic How to Hike the Camino de Santiago - Uncommon Path Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Oprah (@oprah) Instagram

29 Kesä 20231h 47min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST way to get flexible is to lift weights. (2:11) Adding more value to the audience for FREE! (13:47) Turning ADD into a superpower. (19:41) Updates on homeschooling. (30:50) The merkin mission. (33:55) Imagine being buried alive. (38:21) The most messed up prank of all time. (40:24) Is 'blue balls' a real thing? (41:31) Netflix's interesting strategy. (43:43) Who is leading in the streaming wars? (47:39) Why you FEEL the effects of CBD products from Ned. (50:13) Kreatures of Habit, bulking hack? (54:42) Shout out to Cressey Sports Performance. (56:58) #ListenerLive question #1 – Can you help me figure out what I can do in terms of my calorie count for my activity level? I was diagnosed with fibromuscular dysplasia last August and am also premenopausal. I am limited to 30 lbs. for weights, and I am not supposed to get my heart rate past 165. (58:52) #ListenerLive question #2 – How can I reverse the damage and trauma I have put my body through physically over the past 10-12 years? I cannot seem to find a place where I feel rested and ready. (1:17:51) #ListenerLive question #3 – I am stuck in a plateau. I am considering a MAPS program, but I am not sure where to start. I am 40 and have been lifting for over 2 years. (1:45:05) #ListenerLive question #4 – I am not happy with my physique, but when I have a pump, I like the way I look. What should I take away from this? Does it mean I am close to my aesthetic goal? (1:51:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #1787: Lifting Weights Is Best For Flexibility MAPS Fitness Performance Mind Pump Newsletter Ask Mind Pump AI ADHD: The Facts - Attention Deficit Disorder Association ADHD: The Entrepreneur's Superpower - Forbes Mind Pump #2052: Chalene Johnson: Female Fitness Mogul THE CURIOUS CASE OF MERKINS Woman declared 'dead' found alive in coffin during her own wake Man fakes his own death and arrives at funeral in helicopter Netflix password crackdown boosts new subscribers to highest level since Covid began Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Fitness Anabolic MP Holistic Health Mind Pump #2095: How To Smash Through A Strength Plateau Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chalene Johnson (@chalenejohnson) Instagram Dr. John Delony (@johndelony) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Cressey Sports Performance (@cresseysportsperformance) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram

28 Kesä 20231h 58min

In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy." The origins of this term and beginnings of this trend. (1:34) The two components of what makes this movement so empowering. (9:20) Defining Muscle Mommy. (11:24) Five Steps to Becoming a Muscle Mommy. #1 - Lift heavy weights. (12:19) #2- Go on a bulk (Put Why Women Should Bulk). (23:39) #3 - Throw away the scale. (27:26) #4 - Avoid "workouts for girls." (33:44) #5 - Prioritize strength (0.5 bench, 1 squat, 1.25 dead). (36:15) The ultimate Muscle Mommy programming package. (38:41) Related Links/Products Mentioned Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Special Promotion: MAPS Anabolic / MAPS Strong / MAPS Powerlift 50% Off **Code MM50 at checkout** Mind Pump #1647: Ten Female Fitness Lies Mind Pump #1565: Why Women Should Bulk How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump Podcast – YouTube Mind Pump Free Resources

26 Kesä 202342min