3696: How To Start The Day With Intention and Purpose by Carl Pullein on How to Reduce Stress and Make Progress

3696: How To Start The Day With Intention and Purpose by Carl Pullein on How to Reduce Stress and Make Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3696: Carl Pullein lays out a powerful framework for beginning each morning with clarity and control by focusing on three simple practices: reflection, prioritization, and intention-setting. By anchoring your day before distractions take over, you create momentum, reduce stress, and make space for meaningful progress. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-start-the-day-with-intention-and-purpose/6/11/2019 Quotes to ponder: "Before you allow the world to hijack your attention, you want to establish control over your day." "The day hasn’t started yet, and you have the peace and quiet to really think about what you want to accomplish." "Think about what outcomes you want from the day and why those outcomes are important." Episode references: Evernote: https://evernote.com/ Todoist: https://todoist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3894)

3789: You're Okay by Mark Manson on Accepting Yourself as You Are

3789: You're Okay by Mark Manson on Accepting Yourself as You Are

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3789: Mark Manson reminds us that most of...

29 Loka 20259min

3788: 10 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Habits That Simplify Life

3788: 10 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Habits That Simplify Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3788: Melissa Camara Wilkins challenges t...

28 Loka 20259min

3787: How to Fight the Desire for More by Mike Donghia of This Evergreen Home on Choosing Contentment Over Comparison

3787: How to Fight the Desire for More by Mike Donghia of This Evergreen Home on Choosing Contentment Over Comparison

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3787: Mike Donghia reflects on how the co...

27 Loka 20259min

3786: Sometimes You Have to Move Back in Order to Move Forward by Jay and Heather Harrington of Life And Whim

3786: Sometimes You Have to Move Back in Order to Move Forward by Jay and Heather Harrington of Life And Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3786: Jay and Heather Harrington explore ...

26 Loka 202510min

3785: Frugality in Practice: Do-it-Yourself Home Maintenance by JD Roth of Get Rich Slowly on Practical Ways to Live Frugally

3785: Frugality in Practice: Do-it-Yourself Home Maintenance by JD Roth of Get Rich Slowly on Practical Ways to Live Frugally

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3785: JD Roth shares how tackling home re...

26 Loka 202510min

3784: [Part 2] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less

3784: [Part 2] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3784: Courtney Carver invites us to recla...

25 Loka 20259min

3783: [Part 1] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less

3783: [Part 1] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3783: Courtney Carver invites us to quiet...

24 Loka 20259min

3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity

3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3782: Danae Smith invites us to slow down...

23 Loka 20259min

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