#794 5 Ways To Speed Up Fat Loss Naturally with Ben Azadi
The most important thing to understand about fat loss is that your metabolism runs the show. The Greek definition for metabolism is to “transform”. A healthy metabolism takes different substrates (pro...
15 Touko 202430min
#793 The WORST Foods Causing Chronic Inflammation & Decreasing Our Lifespan! with Brett Ender
Today, I am blessed to have Brett Ender here with me. He is the co-founder and co-host of The Meat Mafia Podcast with Harrison Gray, exploring food and nutrition with guests. Ender is also the co-foun...
13 Touko 20241h 14min
#792 The 7 Amazing Foods That Reduce Inflammation & Fight Disease with Ben Azadi
If your goal is to reduce inflammation so your body burns fat and prevents disease, then I have 7 amazing foods to help you accomplish this. Many of the foods on my list will be a surprise to you, an...
11 Touko 202427min
#791 #1 Heart Surgeon: The Worst Food Destroying Your Heart & Causing Disease! with Dr. Philip Ovadia
Today, I am grateful to have the presence of Dr. Philip Ovadia by my side yet again. He is the owner of Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is preven...
10 Touko 20241h 35min
#790 How Your Feet Are Warning You About Liver Problems (5 Warning Signs) with Ben Azadi
Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the so...
8 Touko 202423min
#789 Using Sunlight, Diet, Near-Infared Light and EMFs to Help You Live a Longer, Healthier Life with Brian Richards
Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that co...
6 Touko 20241h 18min
#788 Troubleshooting Keto - The Best Strategies For Better Results on Keto & Debunking Myths About Cholesterol & Heart Disease with Ben Azadi
In this episode, Ben debunks the most popular myths about Keto and helps you figure out why you aren't getting the results you want on the ketogenic diet. Text me the words "Podcast" +1 (786) 364-5002...
4 Touko 202420min
#787 Revealing The Little Known Connection Between Emotional Health and Physical Health with Angie Sanchez
Today, I am blessed to have Angie Sanchez here with me. Angie is a Certified Integrative Nutrition Health Coach (INHC) and Founder of "True You" Health Coaching, Angie Sanchez, LLC. As a health & life...
3 Touko 20241h 19min
