239. "Cutting sugar and intermittent fasting helped me in menopause": Lisa
Life After Sugar10 Elo 2025

239. "Cutting sugar and intermittent fasting helped me in menopause": Lisa

In this episode, I talk with my guest Lisa Fischer about how she let go of diet rules and found a way to feel good in her body again. Lisa shares how intermittent fasting, better sleep, eating whole foods, and cutting sugar helped her get her energy back and feel stronger through menopause and beyond. We chat about hormones, cortisol, cravings, and why eating more (not less) actually helped her. Lisa has a warm, down-to-earth way of communicating and inspiring you to be your...

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