Do You F*cking Mind?10 Elo 2025

439. How to put someone in the past and leave them there for good

Sometimes the healthiest thing you can do is let go. In this episode of Do You F**ing Mind?, I talk all about moving the fck on from people who no longer deserve a place in your life. Whether it’s an ex who drains you, a toxic friend who keeps pulling you down, or a colleague who sabotages your confidence, you’ll learn how to recognize when it’s time to cut ties and how to actually do it without guilt.

Inside this episode:

The psychology of why we hold onto relationships that hurt us
Neuroscience-backed strategies for breaking emotional attachments
How to spot toxic patterns early and stop excusing bad behavior
Practical tools to build boundaries and move forward with confidence

If you’ve ever struggled to let go, this episode will give you the clarity and mindset shift you need to finally release what’s holding you back, and step into a healthier, stronger version of yourself.. Episode referenced: 21. Dealing with Cooked Duds that Are Stuck in Your Life.

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT
Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(661)

Finishing the Year Strong | Make The Best of the Rest of the Year

Stop waiting for January to get started. This end-of-year goal audit helps you pick what matters, make the time for it, and finish the year feeling in control. You will learn to stay motivated during ...

9 Marras 40min

Can You Truly Love Someone and Still Cheat? (+ More Listener Questions)

Can you truly love someone and still cheat? Honest advice on infidelity, setting boundaries with a mother-in-law and why a best friend might ghost you.Key takeaways Can you truly love someone and sti...

5 Marras 30min

The Neuroscience of wasted time | What are you feeding your Brain?

**How to Feed Your Brain for a Happier, Healthier You** In today's world, it's easy to get caught up in the habit of mindless scrolling and doom scrolling, but what if you could turn those "dead" mome...

2 Marras 36min

Should I Stay or Should I Make the Move? | Life advice

Struggling to decide between staying home or moving overseas? In this ep I give you 9 questions to ask yourself to get the clarity you need. Then I answer 3 listener questions. Key themes covered are ...

29 Loka 34min

The Psychology of Where You Live | The Ten Minute Radius And Why it Matters

What you can walk to shapes your mental health. Having shops, cafés and friends within a 10-minute walk means you leave home more often and have more small interactions. Long drives make you batch you...

26 Loka 37min

Finding Your Authentic Self: Stop People-Pleasing & Close the Gap Between Who You Are and Who You “Should” Be (E)

Feeling lost, stuck people-pleasing, or like you’re living the 'wrong' version of your life? In this encore episode, I break down what your authentic self really means, the psychology of self-conflic...

22 Loka 40min

Fear of the Irreversible Decision: Why Committing Helps You

Is fear keeping your life small? Learn the difference between good and bad fear, how to stop spiralling, and why irreversible decisions make you happier.Key takeaways Good fear versus bad fear: shor...

19 Loka 51min

Life Advice | I caught my husband on Grindr & How to overcome FOMO and doubt in your 20s

Bonjour and welcome to your head noise episode! Today I am covering 3 questions. From overcoming the doubt that arrises in your 20s and fear of not doing enough, to dealing with pain and anxiety from ...

15 Loka 34min