Ep. 365: What Technology Wants (and How to Push Back)

Ep. 365: What Technology Wants (and How to Push Back)

Why do we end up entangled with tools that don’t have our best interests in mind? How can we fix this situation? In this episode, Cal dives deep into the difference between additive and extractive technologies, telling a story that weaves old technology with old versions of modern tools, testimony from recent trials to ideas from leading technology critics – all in the service of improving your relationship with tools. He then answers listener questions and discusses the books he read in July, 2025.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: What Technology Wants (and How to Push Back) [:54]
- Do project trackers work? [34:54]
- Is there a downside scenario to engineering wonder? [39:14]
- What types of people should I surround myself with? [43:00]
- Can you explain your different audiences? [45:02]

CALL: Shifting from medical work to a PhD [50:41]
JULY BOOKS: The 5 Books that Cal Read in July, 2025 [57:33]

L.A. Story (Bill Plunkett)
Disney’s Land (Richard Snow)
Ingenious (Richard Munson)
Original Sin (Jake Tapper and Alex Thompson)
Wool (Hugh Howey)

Links:
Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
https://substack.com/@priscillaharvey1/note/c-133662492
https://www.yahoo.com/news/zuckerberg-tells-court-facebook-no-171222971.html
https://www.vanityfair.com/news/story/mark-zuckerberg-is-so-over-facebook-friends?srsltid=AfmBOoo4dysXG_2rXWDJaKnSdG6CfbCqf0O_8op_R1phpz5GQPx2F4XA
https://www.youtube.com/watch?v=R7jar4KgKxs
https://pluralistic.net/2022/11/28/enshittification/
https://www.youtube.com/watch?v=_Ai-fC-2Bpo
https://www.emarketer.com/content/openai-hires-its-first-cmo-kate-rouch-foreshadowing-ads
https://www.youtube.com/watch?v=qfUpEWAKPf8&t=2350s

Thanks to our Sponsors:
https://www.expressvpn.com/deep
https://www.oracle.com/deepquestions
https://www.indeed.com/deep
https://www.calderalab.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


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Ep. 324: Taming Non-Work Tasks

Ep. 324: Taming Non-Work Tasks

We talk a lot on this show about how to organize your professional efforts. But what about all your obligations outside of work? The personal goals, the household repairs, the family tasks? In this ep...

28 Loka 20241h 20min

Ep. 323: Strategic Procrastination

Ep. 323: Strategic Procrastination

One of the most common complaints from people attempting to cultivate a deep life in our distracted world is procrastination. You want to make regular progress on something important but find you just...

21 Loka 20241h 19min

IN-DEPTH:The Productivity Trap (w/ Oliver Burkeman)

IN-DEPTH:The Productivity Trap (w/ Oliver Burkeman)

In this episode of IN-DEPTH, a semi-regular interview series with people at the frontiers of deep living, Cal welcomes the bestselling author Oliver Burkeman to the Deep Work HQ to talk about his new ...

17 Loka 20241h 17min

Ep. 322: The Discipline Ladder

Ep. 322: The Discipline Ladder

Do you struggle to consistently make progress on hard things that are important to you? In today’s episode, Cal describes a way to improve this state of affairs: a systematic training regime called th...

14 Loka 20241h 20min

Ep. 321: Escaping Your Phone

Ep. 321: Escaping Your Phone

It has become second nature to maintain a continuous partial participation in the world of digital networks. In today’s episode, Cal reflects on a week in which he spent too much time online, and argu...

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Ep. 320: Jobs and the Deep Life

Ep. 320: Jobs and the Deep Life

One of the single most important factors in your attempts to cultivate a deep life is your job. Yet, many people don’t give much thought to the role their work will play in their conception of a life ...

30 Syys 20241h 6min

IN-DEPTH: Systematic Depth (w/ Ryan Holiday)

IN-DEPTH: Systematic Depth (w/ Ryan Holiday)

In this episode of IN-DEPTH, a new semi-regular interview series with people at the frontiers of deep living, Cal interviews bestselling author Ryan Holiday about the systematic construction of an int...

26 Syys 20241h 14min

Ep. 319: Reclaim Your Time

Ep. 319: Reclaim Your Time

Why can you never seem to find enough time to make progress on the non-urgent but important priorities that can move you closer to the ideal of the deep life? In this episode, Cal reviews three common...

23 Syys 20241h 16min

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