EP. 7: Smartphones & ADHD: A Complicated Relationship | How Your Device Is Changing Your Brain | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction to Smartphone Addiction and ADHD 04:29 Understanding the "Alternative Effect" 09:43 Radic...
12 Touko 202532min
EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Perfectionism and ADHD 02:52 The Fight or Flight Response and Its Impact 06:05 Perfectio...
5 Touko 202528min
EP. 5: Acceptance ≠ Complacency: The Powerful Truth About Embracing Your ADHD Brain | ADHD with Jenna Free
ADHD Groups is now open: while spots are available - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding ...
28 Huhti 202534min
EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms | ADHD with Jenna Free
You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop Chapters 00:00 Understanding ADHD Symptoms and Fight or Flight 03:17 The Connection Between Anxiety and Overthinking 08:48...
21 Huhti 202539min
EP. 3: The Hidden Trap of ADHD Motivation: Why Fear & Urgency Are SABOTAGING Your Success | ADHD with Jenna Free
You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop Chapters 00:00 The Freedom of Choice in Regulation 02:22 Understanding Motivation and Its Impact 07:12 Transitioning from ...
14 Huhti 202528min
EP. 2: The MISUNDERSTOOD Truth About ADHD & Your Nervous System: Why Traditional Regulation Methods Are FAILING You | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Please rate and review the podcast to allow more ADHDers to discover this approach! Chapters 00:00 Understanding ADHD...
7 Huhti 202529min
EP. 1: STOP FIGHTING Your ADHD Brain: The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Rethinking ADHD: A New Perspective 11:38 The Journey to Regulation: Finding Balance 19:07 The Impact o...
7 Huhti 202533min
Trailer | ADHD with Jenna Free
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here t...
11 Maalis 20251min
