Take 10 & meditate

Take 10 & meditate

Ep. 49: Carolina is an International yoga instructor and owner of Flow Yoga studios in Austin, Texas. Originally from São Paulo, Brazil, Carolina was a marketing executive for a Fortune 500 and left the stressful lifestyle behind to go full in with yoga. She spent years developing her teaching style, while traveling to over 25 countries around the world guiding students from different cultures, backgrounds, lifestyles, and shapes before settling in Austin, Texas in 2011 with her family. Now with over 20 years of experience Carolina is well-known for her ability to educate students on how to use their body, mind and breath in a profound and life-changing way. With her authentic, fun, and creative teaching style, Carolina caters and modifies her classes to adapt to each student's unique needs. In 2017 Carolina founded Flow Yoga, Austin’s first minority women-owned Yoga studio that focuses on community, inclusivity, accessibility for body, mind, and soul.

Follow Carolina: https://www.instagram.com/carolina.mahadeva/

Flow Yoga: https://www.instagram.com/flowyogatx/

Connect with us:

https://www.instagram.com/boldambitionpodcast/

https://www.instagram.com/hi.nerey/

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