In a world full of noise, how can you find what really matters? Joining us once again is CEO of ALTIS, Stu McMillan, and Assistant Professor at the University of Calgary, Dr. Matt Jordan! This dynamic duo is back on the podcast to talk about their blog series, A Coach's Guide to Strength Development, and the impact it had on younger and older coaches alike. We'll dive into the different sections of the blog to gain a deeper understanding in the field of strength & conditioning. Through this insightful discussion, we'll uncover the important fundamentals for all strength & conditioning coaches, including physiology, adaptation, personal leadership, periodization, and more. No matter if you're just starting out, or a seasoned practitioner, tune in for an educational look into the world of strength coaching!

00:00:00 Welcome back to the podcast, Stu McMillan and Dr. Matt Jordan!

00:07:40 How did you two meet?

00:12:35 Who were your shared mentors, and why was that mentorship so important?

00:22:25 Check out the Gain, Go, Grow Manual for training intermediate to advanced players!

00:23:15 The beginnings of A Coach's Guide to Strength Development blog series.

00:33:45 The fundamentals of physiology + adaptation for strength coaches.

00:38:50 Breaking down the three step process to focusing on what matters.

00:45:30 How have you built and managed your coaching culture?

00:53:50 The significance of learning to receive feedback as a coach.

00:59:05 What are the assumptions of periodization?

01:03:50 What are the biggest issues with the recent technology boom?

01:06:40 The future of the book + where to learn more.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(93)

Heroic Minds with Ben Fanelli

Your mind is one of your greatest assets as an athlete. This week, I sit down with Ben Fanelli, the Founder of Heroic Minds, a brand new self-help tool right at your fingertips. Following a major inju...

30 Kesä 202540min

Random Thoughts, Intern Questions, Jump Training for Ice Hockey

Are you ready for the off-season? Today, I sit down for a solo episode where I go over some recent lessons I've learned & updates we've made to our program as we move into summer. I also highlight som...

16 Kesä 202529min

Player Development: Skills, Game Patterns, Return to Play with Stan Tugolukov

What does player development look like at the top levels of play? Today's guest is Dallas Stars Skill Coach, Stan Tugolukov, who works closely with players in skill development and individual on-ice p...

26 Touko 202556min

Skill Training, Summer Do's and Don'ts, Processing Speed with Troy Smith

What does the day to day of a high performance skill coach look like? Joining me once again is Troy Smith, the owner of Hockey IQ! With his extensive experience as a player and a coach at both the ama...

12 Touko 202548min

Applied Biomechanics for On-Ice Speed with Joel Becker

Get ready to geek out on everything from stride mechanics to off-ice training strategies. In this episode, I sit down with Joel Becker, lead performance coach of GameChangers. Joel brings an incredibl...

21 Huhti 202558min

3-Day Rollover Programming: Gain, Go, Grow

As we wrap up the season, it's time we highlight the importance of programming. Today, I unpack the 3-day rollover programming — AKA, the Gain, Go, and Grow model — we use at Donskov Conditioning to t...

7 Huhti 202519min

Metric Fixation with Dr. Mal McHugh

In this episode, I sit down with Dr. Mal McHugh, a legend in sports science, to dive deep into the world of metrics and performance. We're talking about the good, the bad, and the ugly of measuring at...

24 Maalis 20251h 9min

Behavioral Sports Psychology with Dr. Alicia Naser

Today I'm joined by Dr. Alicia Naser, a board-certified behavior analyst who's revolutionizing mental performance in hockey. She's not your typical sports psychologist - she uses applied behavioral an...

10 Maalis 202552min