The High Performance Hockey Podcast16 Joulu 2024

Performance: A Lifetime Pursuit with Lorne Goldenberg

What does a lifetime pursuit of high performance look like? Today's guest is the President of Strength Tek Fitness and Wellness, Lorne Goldenberg. As a strength & conditioning OG, Lorne brings extensive experience in high performance sports and has worked with thousands of pro hockey stars over the years. We dive into his career high points, including his early days in the NHL during the 80's and 90's and how the landscape has changed in present-day. We also explore his aerobic training concepts and methods, pendulum swings in technology and coaching, and the fundamentals for driving your players forward. Tune in for a fantastic conversation all about strength and performance, backed by over 40 years of experience.

HIGHLIGHTS

00:00 What advanced training methods do you use for your athletes with large training ages?

04:00 The early days as an NHL head strength & conditioning coach.

10:20 What qualities did you admire most in your mentors?

13:55 What did you value the most as a young coach?

18:45 The main concepts of Lorne's aerobic training article.

25:05 Methods for working the aerobic system.

27:30 Pendulum swings in the technology landscape.

33:45 What is the metric burger?

35:24 How can high performance coaching improve?

38:00 Fundamentals for young strength & conditioning coaches.

40:15 Advice for parents and young athletes.

43:55 How do you want to be remembered?

RESOURCES + LINKS

Check out Anthony's Masterclass -

The High Performance Hockey Masterclass

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony's Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(93)

Heroic Minds with Ben Fanelli

Your mind is one of your greatest assets as an athlete. This week, I sit down with Ben Fanelli, the Founder of Heroic Minds, a brand new self-help tool right at your fingertips. Following a major inju...

30 Kesä 202540min

Random Thoughts, Intern Questions, Jump Training for Ice Hockey

Are you ready for the off-season? Today, I sit down for a solo episode where I go over some recent lessons I've learned & updates we've made to our program as we move into summer. I also highlight som...

16 Kesä 202529min

Player Development: Skills, Game Patterns, Return to Play with Stan Tugolukov

What does player development look like at the top levels of play? Today's guest is Dallas Stars Skill Coach, Stan Tugolukov, who works closely with players in skill development and individual on-ice p...

26 Touko 202556min

Skill Training, Summer Do's and Don'ts, Processing Speed with Troy Smith

What does the day to day of a high performance skill coach look like? Joining me once again is Troy Smith, the owner of Hockey IQ! With his extensive experience as a player and a coach at both the ama...

12 Touko 202548min

Applied Biomechanics for On-Ice Speed with Joel Becker

Get ready to geek out on everything from stride mechanics to off-ice training strategies. In this episode, I sit down with Joel Becker, lead performance coach of GameChangers. Joel brings an incredibl...

21 Huhti 202558min

3-Day Rollover Programming: Gain, Go, Grow

As we wrap up the season, it's time we highlight the importance of programming. Today, I unpack the 3-day rollover programming — AKA, the Gain, Go, and Grow model — we use at Donskov Conditioning to t...

7 Huhti 202519min

Metric Fixation with Dr. Mal McHugh

In this episode, I sit down with Dr. Mal McHugh, a legend in sports science, to dive deep into the world of metrics and performance. We're talking about the good, the bad, and the ugly of measuring at...

24 Maalis 20251h 9min

Behavioral Sports Psychology with Dr. Alicia Naser

Today I'm joined by Dr. Alicia Naser, a board-certified behavior analyst who's revolutionizing mental performance in hockey. She's not your typical sports psychologist - she uses applied behavioral an...

10 Maalis 202552min