Eating Real Food & Can You Change Your Family?
Sometimes we just forget to eat real food. Trying to get you loved ones to listen to your wellness advise? Is it possible? Jillian talks a caller through this one. Then more questions on fitness, ...
30 Syys 201156min
Overweight to Pay? Plus Dr. V's Top 7
If you're overweight should you pay more for your healthcare? Then Jillian is joined by Dr. Katja Van Herle, UCLA board certified endocrinologist, to give us her Top 7 ways to fight off flu this winte...
23 Syys 201150min
Swaps & Fitness for Person with Disabilities
And yes...they are pretty simple. But what a major impact these replacements can have on your well being. Then it's caller time where JIllian answers questions on diet, fitness and overall wellness....
16 Syys 201147min
Detoxifying Our Lives & Food Cannot Be A Reward
Jillian gives a real eye opener on how we can get the toxic stuff OUT of our lives. Then Jillian gets into calls with questions on fitness, nutrition, inspiration and overall wellness. One woman is ...
9 Syys 201154min
Unhealthy Kids & Living in the Middle
Black or white? What a painful place to live. Jillian talks about how invaluable it is to see the word with an open mind. Then it's call time where Jillian answers questions on fitness, nutrition, ...
2 Syys 201148min
Going For It & All Those Blocks We Put In Our Way
Leap and the net will appear. Jillian knows...she tested it. Then Jillian gets right into calls dealing with questions on fitness, nutrition, inspiration and overall wellness. She speaks with two v...
26 Elo 201154min
Never Fear Protein & Knowing CPR
However, we need a "complete protein". So how do we get it? Then Jillian touches on how incredibly important it is to be able to administer CPR. And by request...more calls. Jillian takes caller q...
12 Elo 201152min
Self Help that Harms & Sugar
There's taking good advice or there's getting caught in a cult-like movement. Sugar gets a bad rap! It's not the sugar that kills us, it's how much we're eating. Learn more about your ad choic...
5 Elo 201148min
