#17 The Necessary Foundation for Minimizing Stress
The HSP Way6 Helmi 2024

#17 The Necessary Foundation for Minimizing Stress

Listen to this episode to learn how to move through stressors with grace and confidence!


Find me on instagram @thehspway and say "hey" and let me know you are out there listening! I would love to hear from you!




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Jaksot(65)

#64 Be. Do. Have.

#64 Be. Do. Have.

In this episode, we explore who it is behind all the actions that you were doing. There are different approaches to life, of course for everyone here we focus on, do, have. So give a listen and let me...

7 Elo 202410min

#63 Begin Right Where You Are

#63 Begin Right Where You Are

This episode is a reflection of what it means to be on “the journey“. Inspired by and Dedicated to S.S. ♥️

20 Heinä 20246min

#62 Don’t Stuff Your Emotions

#62 Don’t Stuff Your Emotions

In this episode we circle back to the Chakras, Emotions & Self-Acceptance.

17 Heinä 20248min

#61 Jennifer - Self Acceptance and Work Life Balance

#61 Jennifer - Self Acceptance and Work Life Balance

In this episode you will hear from Jennifer as she opens up about her HSP journey from feeling like a bunch of emotions dressed up like a woman to someone who feels in tune and safe within herself. Fi...

9 Heinä 202445min

#60 Crown Chakra - Om

#60 Crown Chakra - Om

In this episode you will hear about the seventh chakra, Sahasrara. You’ll be guided through a brief exercise to access this energy center and then we will dive into how best to understand your energy ...

6 Heinä 202410min

#59 Third Eye Chakra - I See

#59 Third Eye Chakra - I See

In episode fifty nine we explore the 6th chakra. You will learn how to detect imbalances and how to bring balance to this energy center. You will practice listening to your intuition.

3 Heinä 202413min

#58 Throat Chakra - I am true

#58 Throat Chakra - I am true

In this episode we explore the balances and imbalances of the throat chakra.

28 Kesä 202415min

#57 Heart Chakra - I am open to love

#57 Heart Chakra - I am open to love

In this episode we explore self acceptance and love through the energies of the heart chakra.

26 Kesä 202417min

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