The Chris Voss Show Podcast – Encyclopedia of emotions: Using your feelings as a navigation system towards a happy life by Vera Helleman

Of Bears and Ballots: An Alaskan Adventure in Small-Town Politics Heather Lende Heatherlende.com The writer whom the Los Angeles Times calls “part Annie Dillard, part Anne Lamott” now brings us her quirky and compassionate account of holding local office. Heather Lende was one of the thousands of women inspired to take a more active role in politics during the past few years. Though her entire campaign for assembly member in Haines, Alaska, cost less than $1,000, she won! But tiny, breathtakingly beautiful Haines—a place accessible from the nearest city, Juneau, only by boat or plane—isn’t the sleepy town that it appears to be: from a bitter debate about the expansion of the fishing boat harbor to the matter of how to stop bears from rifling through garbage on Main Street to the recall campaign that targeted three assembly members, including Lende, we witness the nitty-gritty of passing legislation, the lofty ideals of our republic, and how the polarizing national politics of our era play out in one small town. With an entertaining cast of offbeat but relatable characters, Of Bears and Ballots is an inspirational tale about what living in a community really means, and what we owe one another. The writer whom the Los Angeles Times calls “part Annie Dillard, part Anne Lamott” now brings us her quirky and compassionate account of holding local office. Heather Lende was one of the thousands of women inspired to take a more active role in politics during the past few years. Though her entire campaign for assembly member in Haines, Alaska, cost less than $1,000, she won! But tiny, breathtakingly beautiful Haines—a place accessible from the nearest city, Juneau, only by boat or plane—isn’t the sleepy town that it appears to be: from a bitter debate about the expansion of the fishing boat harbor to the matter of how to stop bears from rifling through garbage on Main Street to the recall campaign that targeted three assembly members, including Lende, we witness the nitty-gritty of passing legislation, the lofty ideals of our republic, and how the polarizing national politics of our era play out in one small town. With an entertaining cast of offbeat but relatable characters, Of Bears and Ballots is an inspirational tale about what living in a community really means, and what we owe one another.

8 Loka 202058min

60 Stories About 30 Seconds: How I Got Away With Becoming a Pretty Big Commercial Director Without Losing My Soul (Or Maybe Just Part of It) by Bruce Van Dusen Brucevandusen.com You’ve probably seen more movies made by Bruce Van Dusen than any other director alive. 1977. New York City. Cool and crime-ridden, cheap and wild. Bruce Van Dusen shows up in town with a film degree and $150 to his name. He wants to make movies. So he does. The only ones anyone will pay him to make? Little ones. Thirty seconds long. Commercials. He has no idea what he’s doing and the money sucks. But he’s a director. He quickly learns he has the two things he needs to succeed in the fickle world of commercial-making: a talent for telling short, emotional stories, and the hustle to fight for every job no matter how small. He still has no idea what he’s doing—not that anyone needs to know that. He just keeps making it up as he goes along. He gets hired by a client on life support in the most depressing hospital in New York. Gets peed on by a lion. Abused by Charles Bronson. Explains peristalsis to a Tony winner. Makes a movie and goes to Sundance. Goes back to little movies when it bombs. Keeps hustling, shooting anything. Gets married, has kids. Pushes, shoves, survives. Gets divorced. Survives some more. Is an asshole, pays the price, finally learns when and how to be an asshole and becomes one of the industry’s stars. Years go by and it’s not what he expected. It’s harder, weirder, and funnier. But it worked out. It worked out great, actually. About Bruce Van Dusen Bruce Van Dusen has directed over a thousand commercials, three movies and a documentary. Over the course of his career, all sorts of weird stuff happened to him. Maybe the weirdest was that he had a very productive, four-decade long career. And now he's written a book about it. 60 Stories About 30 Seconds comes out 9/15/20 from Post Hill/Simon & Schuster. Van Dusen was born in Detroit and lives in New York City.

6 Loka 202053min

The Trump Women: Part of the Deal by Nina Burleigh Interview Ninaburleigh.com New York Times bestselling author and award-winning journalist, Nina Burleigh, explores “the stark details of the forces that shaped [Donald] Trump’s thinking about women” (The New York Times) in this comprehensive, provocative, and critical account of the six women who have been closest to Trump. Previously published as Golden Handcuffs. Has any president in the history of the United States had a more fraught association with women than Donald Trump? He flagrantly cheated on all three of his wives, brushed off multiple accusations of sexual assault, publicly ogled his eldest daughter, bought the silence of a porn star and a Playmate, and proclaimed his now-infamous seduction technique: “grab ’em by the pussy.” The Trump Women is a provocative and “comprehensive exposé” (Kirkus Reviews) of Trump’s relationship with the women who have been closest to him—his German-immigrant grandmother, Elizabeth, the uncredited founder of the Trump Organization; his Scottish-immigrant mother, Mary, who acquired a taste for wealth as a maid in the Andrew Carnegie mansion; his wives—Ivana, Marla, and Melania (the first and third of whom are immigrants); and his eldest daughter, Ivanka, groomed to take over the Trump brand from a young age. Also examined are Trump’s two older sisters, one of whom is a prominent federal judge; his often-overlooked younger daughter, Tiffany; his female employees; and those he calls “liars”—the women who have accused him of sexual misconduct. Nina Burleigh is a New York Times best-selling author of six lively, acclaimed works of creative nonfiction. Her latest book, on Trump and women, was published in October 2018. She has written hundreds of works of journalism, essays and book reviews, on a wide array of topics including culture, politics, gender issues, science, and the environment. Her books share a theme of examining the tension between belief and science, religion and rationality in post-Enlightenment life, including 1830s American politics, among post-revolutionary French scientists in Egypt, Cold War era CIA conspiracy theories, fake Biblical archaeology in Jerusalem today, and the role of faith versus science in an Italian courtroom. Two books explore the relationship between art, nature, history, and science. In Mirage, she told the story of the scientists and artists behind the first great study of modern Islam and ancient Egypt, Description de l'Egypte, a landmark work of art and publishing produced by the scientists who went to Egypt with Napoleon in 1800. Her book Unholy Business is a Maltese Falcon style crime caper about a gang of forgers accused of applying new technology to alter and sell archaeological relics. A fellow of the Explorers Club, she has covered stories on six continents. She has published works about the Arctic and the Antarctic, the Amazon, where she wrote an essay about women, nature, and the human culture along the Amazon River in Peru and ayahuasca culture in Iquitos, posh Lagos, racism and rhino poaching in South Africa. She has written cover stories for Newsweek on Trump and Women, Trump as a tool of the New York billionaires, Trump and Evangelicals, Trump and the Law, Facebook and political big data mining, the #metoo movement, the melting of Antarctica, sea level rise in Florida, asteroid defense schemes and other current events. She has judged the J. Anthony Lukas Prize Project Awards for nonfiction, and won several awards for her journalism and books. She was writer in residence at the Siena Art Institute in 2013 attached to the Above/Below Ground project with Mark Dion and Amy Yoes, including a symposium on the Art and Science of The Expedition. She was a Dora Maar Fellow in the arts in Menerbes, France, in 2014, where she worked on a novel. Mirage was selected by The New York Times as an editors' choice and won the Society of Women Educators' Award.

5 Loka 20201h 3min

The Presidents vs. the Press: The Endless Battle between the White House and the Media from the Founding Fathers to Fake News by Harold Holzer An award-winning presidential historian offers an authoritative account of American presidents' attacks on our freedom of the press. “The FAKE NEWS media,” Donald Trump has tweeted, “is not my enemy, it is the enemy of the American People!” Has our free press ever faced as great a threat? Perhaps not—but the tension between presidents and journalists is as old as the republic itself. Every president has been convinced of his own honesty and transparency; every reporter who has covered the White House beat has believed with equal fervency that his or her journalistic rigor protects the country from danger. Our first president, George Washington, was also the first to grouse about his treatment in the newspapers, although he kept his complaints private. Subsequent chiefs like John Adams, Abraham Lincoln, Woodrow Wilson, and Barack Obama were not so reticent, going so far as to wield executive power to overturn press freedoms, and even to prosecute journalists. Theodore Roosevelt was the first president to actively manage the stable of reporters who followed him, doling out information, steering coverage, and squashing stories that interfered with his agenda. It was a strategy that galvanized TR’s public support, but the lesson was lost on Woodrow Wilson, who never accepted reporters into his inner circle. Franklin Roosevelt transformed media relations forever, holding more than a thousand presidential press conferences and harnessing the new power of radio, at times bypassing the press altogether. John F. Kennedy excelled on television and charmed reporters to hide his personal life, while Richard Nixon was the first to cast the press as a public enemy. From the days of newsprint and pamphlets to the rise of Facebook and Twitter, each president has harnessed the media, whether intentional or not, to imprint his own character on the office. In this remarkable new history, acclaimed scholar Harold Holzer examines the dual rise of the American presidency and the media that shaped it. From Washington to Trump, he chronicles the disputes and distrust between these core institutions that define the United States of America, revealing that the essence of their confrontation is built into the fabric of the nation. About Harold Holzer Harold Holzer, one of the country's leading authorities on Abraham Lincoln and the political culture of the Civil War era, serves as chairman of the Lincoln Bicentennial Foundation. He has authored, co-authored, and edited forty-two books, including Emancipating Lincoln, Lincoln at Cooper Union, and three award-winning books for young readers: Father Abraham: Lincoln and His Sons, The President Is Shot!, and Abraham Lincoln, the Writer. His awards include the Lincoln Prize and the National Humanities Medal. He lives in New York City.

4 Loka 202053min

Didn't See That Coming: Putting Life Back Together When Your World Falls Apart by Rachel Hollis msrachelhollis.com Fear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things, and she knows you have too. Now, she takes you to the other side. With her signature humor, heartfelt honesty, and intimate true-life stories, number one New York Times best-selling author Rachel Hollis shows listeners how to seize difficult moments for the learning experiences they are and the value and growth they provide. Rachel Hollis sees you. As the millions who read her number one New York Times best sellers Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the “hard seasons” of life - the death of a loved one, divorce, loss of a job - transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel writes, it is up to you how you come through your pain - you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you. To Rachel, a life well-lived is one of purpose, focused only on the essentials. This is a small book about big feelings: Inspirational, aspirational, and an anchor that shows that darkness can co-exist with the beautiful.

3 Loka 202047min

The Perfect Fascist: A Story of Love, Power, and Morality in Mussolini’s Italy by Victoria De Grazia Victoriadegrazia.com “As Fellini did in film, The Perfect Fascist takes us into the dark and complicated heart of Italian fascism…It is an extraordinary story that illuminates the ways in which the all-consuming nature of fascism distorted Italian society and destroyed the lives of individuals. I could not put it down.” ―Margaret MacMillan, author of Paris 1919 “With lyrical precision, The Perfect Fascist reveals how ideology corrupts the truth, how untrammeled ambition destroys the soul, and how the vanity of white male supremacy distorts emotion, making even love a matter of state.” ―Sonia Purnell, author of A Woman of No Importance Through the story of one exemplary fascist―a war hero turned commander of Mussolini’s Black Shirts―the award-winning author of How Fascism Ruled Women reveals how the personal became political in the fascist quest for manhood and power. When Attilio Teruzzi, Mussolini’s handsome political enforcer, married a rising young American opera star, his good fortune seemed settled. The wedding was a carefully stage-managed affair, capped with a blessing by Mussolini himself. Yet only three years later, after being promoted to commander of the Black Shirts, Teruzzi renounced his wife. In fascist Italy, a Catholic country with no divorce law, he could only dissolve the marriage by filing for an annulment through the medieval procedures of the Church Court. The proceedings took an ominous turn when Mussolini joined Hitler: Lilliana Teruzzi was Jewish, and fascist Italy would soon introduce its first race laws. The Perfect Fascist pivots from the intimate story of a tempestuous seduction and inconvenient marriage―brilliantly reconstructed through family letters and court records―to a riveting account of Mussolini’s rise and fall. It invites us to see in the vain, loyal, lecherous, and impetuous Attilio Teruzzi, a decorated military officer, an exemplar of fascism’s New Man. Why did he abruptly discard the woman he had so eagerly courted? And why, when the time came to find another partner, did he choose another Jewish woman as his would-be wife? In Victoria de Grazia’s engrossing account, we see him vacillating between the will of his Duce and the dictates of his heart. De Grazia’s landmark history captures the seductive appeal of fascism and shows us how, in his moral pieties and intimate betrayals, his violence and opportunism, Teruzzi is a forefather of the illiberal politicians of today.

2 Loka 202043min

Dr. Jason Fung Interview The Obesity Code & The Complete Guide To Fasting Books , The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health. “Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.” —Andreas Eenfeldt, MD, Founder of dietdoctor.com Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good. Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward. Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease—what it is, how it manifests, and why it is so challenging to treat. In this rousing narrative, Dr. Fung identifies the medical community’s many missteps in cancer research—in particular, its focus on genetics, or what he terms the “seed” of cancer, at the expense of examining the “soil,” or the conditions under which cancer flourishes. Dr. Fung—whose groundbreaking work in the treatment of obesity and diabetes has won him international acclaim—suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer. In this accessible read, Dr. Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates. For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

1 Loka 20201h 9min

The Churchill Complex: The Curse of Being Special, from Winston and FDR to Trump and Brexit by Ian Buruma Bard.edu From one of its keenest observers, a brilliant, witty journey through the "Special Relationship" between Britain and America that has done so much to shape the world, from World War II to Brexit. It's impossible to understand the last 75 years of American history, through to Trump and Brexit, without understanding the Anglo-American relationship, and specifically the bonds between presidents and prime ministers. FDR of course had Churchill; JFK famously had Macmillan, his consigliere during the Cuban Missile Crisis. Reagan found his ideological soul mate in Thatcher, and George W. Bush found his fellow believer, in religion and in war, in Tony Blair. And now, of course, it is impossible to understand the populist uprising in either country, from 2016 to the present, without reference to Trump and Boris Johnson, though ironically, they are also the key to understanding the special relationship's demise. There are few things more certain in politics than that at some point, facing a threat to national security, a leader will evoke Winston Churchill to stand for brave leadership (and Neville Chamberlain to represent craven weakness). As Ian Buruma shows, in his dazzling short tour de force of storytelling and analysis, the mantle has in fact only grown more oppressive as nuanced historical understanding fades and is replaced by shallow myth. Absurd as it is to presume to say what Churchill would have thought about any current event, it's relatively certain he would have been horrified by the Iraq War and Brexit, to name two episodes dense with "Finest Hour" analogizing. But The Churchill Complex is much more than a reflection on the weight of Churchill's legacy and its misuses. At its heart is a series of shrewd and absorbing character studies of the president-prime minster dyads, which in Ian Buruma's gifted hands serve as a master class in politics, diplomacy and abnormal psychology. It's never been a relationship of equals: from Churchill's desperate cajoling and conniving to keep FDR on side in the war on, British prime ministers have put much more stock in the relationship than their US counterparts did. For England, resigned to the loss of its once-great empire and the diminishment of its power, its close kinship to the world's greatest superpower would give it continued relevance, and serve as leverage to keep continental Europe in its place. As Buruma shows, this was almost always fool's gold. And now, even as the links between the Brexit vote and the 2016 US election are coming into sharper focus, the Anglo-American alliance has floundered on the rocks of the isolationism that is one of 2016's signal legacies. The Churchill Complex may not have a happy ending, but as with Ian Buruma's other works, piercing lucidity and elegant prose is its own form of lasting comfort.

30 Syys 202044min