Encore - How science can help you change your behavior for the better, with Katy Milkman, PhD

Encore - How science can help you change your behavior for the better, with Katy Milkman, PhD

What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsylvania and author of the book How to Change: The Science of Getting From Where You are to Where You Want to Be, discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how specific strategies such as “temptation bundling” and creating fresh starts can help you achieve your goals, how to turn laziness to your advantage by setting the right defaults, and more. Please take our listener survey at http://at.apa.org/SoPSurvey Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets ...

2 Heinä 202534min

The psychology of wealth, empathy and entitlement, with Paul Piff, PhD

The psychology of wealth, empathy and entitlement, with Paul Piff, PhD

Can money make you mean? Most of us like to think we’d stay grounded if we were to become wealthy, but psychologists’ research suggests that money, status and power shape people’s beliefs and behavior...

25 Kesä 202544min

Coping with job insecurity, with Mindy Shoss, PhD

Coping with job insecurity, with Mindy Shoss, PhD

Between economic uncertainty, the rise of AI and major changes in government policy, many U.S. workers feeling stress. A recent survey found more than half of U.S. workers report stress due to job ins...

18 Kesä 202534min

“Dad brain”: How becoming a parent changes the brain, with Darby Saxbe, PhD

“Dad brain”: How becoming a parent changes the brain, with Darby Saxbe, PhD

Becoming a parent is a huge life transition. Now, researchers are finding evidence that parenthood actually changes the brain – and these changes happen to fathers as well as to mothers. Darby Saxbe, ...

11 Kesä 202535min

Attachment bonds: Understanding our closest relationships, with Ximena Arriaga, PhD

Attachment bonds: Understanding our closest relationships, with Ximena Arriaga, PhD

What makes us feel secure, safe and supported in our relationships with partners, friends and family? Ximena Arriaga, PhD, talks about how early and ongoing life experiences shape our bonds with other...

4 Kesä 202535min

Time going too fast? How to slow it down, with Ruth Ogden, PhD

Time going too fast? How to slow it down, with Ruth Ogden, PhD

Why does time fly when you’re having fun – and slow to a crawl when you’re not? Ruth Ogden, PhD, talks about how our experiences and emotions influence our sense of time, why time seems to go by faste...

28 Touko 202536min

Building resilience in the face of adversity, with George Bonanno, PhD

Building resilience in the face of adversity, with George Bonanno, PhD

No one gets through life without encountering adversity. But many people survive terrible things without lasting trauma. George Bonanno, PhD, talks about how humans cope with extreme life events, the ...

21 Touko 202535min

Digging out: Can we help people with hoarding disorder? With Mary E. Dozier, PhD

Digging out: Can we help people with hoarding disorder? With Mary E. Dozier, PhD

Hoarding disorder affects about 2 percent of the population and is more common among older adults. Psychologist Mary E. Dozier, PhD, talks about the causes of hoarding disorder, its links to other men...

14 Touko 202530min

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