The Next Level26 Maalis 2018

131: How to Turn Ordinary Everyday Experiences Into Extraordinary Inner Strengths with Rick Hanson

With a fast rate of change and the pace at which we as individuals are evolving and society as a whole, turning the lens inward and cultivating inner strength is a venture worth pursuing if you want to be equipped to handle life's challenges and develop true self-reliance.

My guest today, Rick Hanson, was on the show back on episode 059 to talk about his book Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom, and the work he does around understanding the natural tendencies of the brain and how to leverage that knowledge combined with practical neuroscience to create change.

Today Rick is back on the show to dive into his book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. This book dives into the principles Rick teaches in his online course, Foundations of Well-Being, which has been practiced by around 15,000 students. It's a deep dive to building 12 inner strengths, which became the basis of this book.

Resilient hits the shelves tomorrow March 27th and is already #1 in New Releases on Amazon.

In this interview we will unpack some of the key distinction in Resilient and what it means to cultivate inner strengths while getting your needs met.

In this episode you'll learn

The true essence of self-reliance
Why positive psychology is missing a few key pieces and where resilience bridges that gap
The 3 Fundamental Needs - safety, satisfaction, and connection
Achieving well-being through recognizing, resourcing, regulating, and relating
Facing challenges while experiencing our needs being met vs. faces challenges while experiencing are needs not being met
Why stress, uneasiness, panic and suffering can become a way of life for people and how they use it to meet their needs
The fundamentals of what Rick calls the Red Zone and the Green Zone
The difference between reacting and responding to adversity and meeting the next moment already feeling full and balanced inside
and MORE...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(100)

198: Fueled by Faith for Purpose Driven Leaders with Ellie Tsai

In this episode I talk with Peak Performance & Optimization Coach Ellie Tsai who helps busy women master time, structure, and emotional resilience to create a life of balance and ease. Combining life ...

14 Helmi 202530min

197: How To Be World Class At Anything

Have you ever felt like you've tried it all but just can't seem to grow in one particular area of your life or business? If you're into growth but you find yourself still stuck in the same situation o...

20 Elo 202011min

196: Why Learning And Growth Is Slowing You Down And What To Do Instead

Do you value learning and growth, but sense that it could actually be getting in your way more than it's helping you? While learning and growth are two values that absolutely make you the amazing coac...

6 Elo 202017min

195: How to Manage Expectations, Exercising Trust, and Removing Resistance

Coaches and Entrepreneurs, Have you ever felt like everything you do should have some kind of return? This episode talks about what happens when we think from the mindset of instant gratification, whe...

23 Heinä 202010min

194: Why You Multitask, Why It's Diluting Your Focus, and What To Do Instead

One really bad habit of most coaches and creative entrepreneurs I know is the tendency to multitask which usually leads to dropping the ball somewhere AND making mistakes. You definitely want to be ab...

9 Heinä 202011min

193: How to Channel Emotions and Embracing Anxiety with Karla McLaren

With the state of the world right now it's more important than ever to understand how to be with heightened emotions, how to truly understand them, and what to do with them. In this episode you'll lea...

25 Kesä 202043min

192: How Your Future Can Define Your Personality More Than Your Past with Benjamin Hardy

Today I sit down with Dr. Benjamin Hardy to talk about his new book Personality Isn't Permanent. Today you'll learn why Ben got deeper into writing about and getting into the conversation around traum...

11 Kesä 202051min

191: The #1 Thing That Keeps Coaches From Leading

There is one thing that keeps coming to the top of my list of what keeps coaches from fully leading themselves and their clients. It's actually a mix of a few things, but they have one thing in common...

14 Touko 202013min