The Next Level9 Huhti 2018

133: The Power of Personal Integrity and Unraveling What Haunts You with Lauren Zander

In the spirit of switching things up, I thought it would be fun to turn the tables and unpack some of my coaching experience with Lauren Zander.

Lauren was on the show back on episode 069 to talk about her book Maybe It's You, and today she is back to help unpack a little bit about the coaching process and what doing the work really means.

Before this interview I had a coaching session with Lauren and let me tell you... it was no joke. It was rather enlightening actually and I learned A LOT about myself, my life up until now, and some things I had no idea were operating in the background.

It all started with the HW I did for the session. I was super intimidated at first when her assistant let me know that it would take about 8 hours to complete... 31 pages later, I not only realized a ton about my life, but I actually realized I really like writing.

Today we are going to unpack some of our session together, what I discovered working with Lauren, the power of integrity, unraveling what haunts us and so much more.

In this episode you'll learn

Why we tend to pick coaches that are the opposite frequency of what we need
The real work that's required with an iron clad system of coaching
Some of the investigation that's required to uncover the truth about your personal history and contributing factors
What hauntings are and how to start unraveling them
How a swift kick in the ass was exactly what I needed but up until now was avoiding
The difference between what you get out of a book and what can happen when you work with a coach
The importance of metrics and measurements in defining a successful day
and MORE…

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Jaksot(100)

198: Fueled by Faith for Purpose Driven Leaders with Ellie Tsai

In this episode I talk with Peak Performance & Optimization Coach Ellie Tsai who helps busy women master time, structure, and emotional resilience to create a life of balance and ease. Combining life ...

14 Helmi 202530min

197: How To Be World Class At Anything

Have you ever felt like you've tried it all but just can't seem to grow in one particular area of your life or business? If you're into growth but you find yourself still stuck in the same situation o...

20 Elo 202011min

196: Why Learning And Growth Is Slowing You Down And What To Do Instead

Do you value learning and growth, but sense that it could actually be getting in your way more than it's helping you? While learning and growth are two values that absolutely make you the amazing coac...

6 Elo 202017min

195: How to Manage Expectations, Exercising Trust, and Removing Resistance

Coaches and Entrepreneurs, Have you ever felt like everything you do should have some kind of return? This episode talks about what happens when we think from the mindset of instant gratification, whe...

23 Heinä 202010min

194: Why You Multitask, Why It's Diluting Your Focus, and What To Do Instead

One really bad habit of most coaches and creative entrepreneurs I know is the tendency to multitask which usually leads to dropping the ball somewhere AND making mistakes. You definitely want to be ab...

9 Heinä 202011min

193: How to Channel Emotions and Embracing Anxiety with Karla McLaren

With the state of the world right now it's more important than ever to understand how to be with heightened emotions, how to truly understand them, and what to do with them. In this episode you'll lea...

25 Kesä 202043min

192: How Your Future Can Define Your Personality More Than Your Past with Benjamin Hardy

Today I sit down with Dr. Benjamin Hardy to talk about his new book Personality Isn't Permanent. Today you'll learn why Ben got deeper into writing about and getting into the conversation around traum...

11 Kesä 202051min

191: The #1 Thing That Keeps Coaches From Leading

There is one thing that keeps coming to the top of my list of what keeps coaches from fully leading themselves and their clients. It's actually a mix of a few things, but they have one thing in common...

14 Touko 202013min