Ask Kati Anything23 Syys 2025

Grace Helbig on Burnout, Breast Cancer & Building a New Life

In this revealing conversation, Grace Helbig opens up about her early days of YouTube stardom, to the burnout that followed, and facing breast cancer head-on. She shares behind-the-scenes stories of navigating the chaos of internet fame, the toll it took on her mental health, and how stepping away gave her the clarity to return on her own terms. Grace dives deep into the emotional and psychological impact of living life online, the loss of community in the creator space, and how her diagnosis reshaped her priorities. Now, with a renewed sense of purpose, she’s transforming pain into art through her new live comedy show, bringing humor and honesty to life’s hardest moments. Whether you’re a longtime fan or discovering Grace for the first time, this episode is an inspiring, unfiltered reminder that it’s never too late to reinvent yourself. Episode Sponsor: I’ve teamed up with Babbel to give you 55% off your subscription—but only for listeners—at ⁠Babbel.com/KATI⁠ My new book is available for pre-order! Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. More Grace: https://www.youtube.com/@itsgrace/videos This Might Get Weird (podcast) https://www.youtube.com/channel/UC6qM1-K69UGys_BnilnWZ7w More Kati: https://www.youtube.com/@Katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Ask Kati Anything ep. 275 | Your mental health podcast, with Kati Morton, LMFT I’ve teamed up with Babbel to give you 55% off your subscription—but only for listeners—at Babbel.com/KATI ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices

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What if therapy doesn't help?

This week we discuss not getting better in therapy, when we should give up, and if it’s up to us to know what we want to work on in therapy. We will also talk about depression and how to come to terms...

21 Marras 202447min

Understanding Child-on-Child Abuse: What’s Normal vs. Harmful?

This week Kati talks about child on child abuse, and if being abused as a child means that we will abuse others. She also explains what trauma processing looks like and whether or not talking out our ...

14 Marras 202437min

Can Intrusive Thoughts Show Up in Dreams? Understanding OCD & Shame

Compulsions, intrusive thoughts, anxiety, and OCD. This week licensed therapist Kati Morton will discuss what compulsions really are, whether our intrusive thoughts can pop up in our dreams, what caus...

7 Marras 202440min

How to Open Up in Therapy: Finding Courage to Share & Heal

This week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the cour...

31 Loka 202433min

Why Do I Feel Disconnected From Reality? | depersonalization, derealization, dissociation & DID

This week we are talking about depersonalization, derealization, otherwise known as dissociation. We will also discuss DID or dissociative identity disorder, how we can build our sense of self, if we ...

24 Loka 202441min

Beyond Hallucinations: Kody Green Shares Realities of Schizophrenia

In this insightful interview, licensed therapist Kati Morton sits down with mental health advocate Kody Green (aka @schizophrenichippie) to discuss living with schizophrenia and the importance of brea...

17 Loka 202449min

How to Properly Deal with Attachment & Emotion Regulation

This week licensed therapist Kati Morton discusses attachment and how that can show up in therapy, she also digs into emotion regulation and finding healthier ways to do it, and finally she talks abou...

10 Loka 202447min

The Truth About Your Fear of Change

This week licensed therapist Kati Morton talks about change and why it can be so difficult. She digs into ways we can stop judging ourselves for overeating, how to put ourselves out there and start li...

3 Loka 202447min