Ask Kati Anything23 Syys 2025

Grace Helbig on Burnout, Breast Cancer & Building a New Life

In this revealing conversation, Grace Helbig opens up about her early days of YouTube stardom, to the burnout that followed, and facing breast cancer head-on. She shares behind-the-scenes stories of navigating the chaos of internet fame, the toll it took on her mental health, and how stepping away gave her the clarity to return on her own terms. Grace dives deep into the emotional and psychological impact of living life online, the loss of community in the creator space, and how her diagnosis reshaped her priorities. Now, with a renewed sense of purpose, she’s transforming pain into art through her new live comedy show, bringing humor and honesty to life’s hardest moments. Whether you’re a longtime fan or discovering Grace for the first time, this episode is an inspiring, unfiltered reminder that it’s never too late to reinvent yourself. Episode Sponsor: I’ve teamed up with Babbel to give you 55% off your subscription—but only for listeners—at ⁠Babbel.com/KATI⁠ My new book is available for pre-order! Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. More Grace: https://www.youtube.com/@itsgrace/videos This Might Get Weird (podcast) https://www.youtube.com/channel/UC6qM1-K69UGys_BnilnWZ7w More Kati: https://www.youtube.com/@Katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Ask Kati Anything ep. 275 | Your mental health podcast, with Kati Morton, LMFT I’ve teamed up with Babbel to give you 55% off your subscription—but only for listeners—at Babbel.com/KATI ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(314)

An Amazing Life... Jiaoying Summers | AKA 186

In this episode of Ask Kati Anything, Kati is joined by comedian and actor Jiaoying Summers. Jiaoying, originally from China, lives in LA and is a fast rising star on the comedy scene. Her personal st...

19 Loka 202353min

Am I Exaggerating My Struggles?

This week we're be talking about how to go deeper in therapy to explore what it means to be you. We will also discuss why we can often feel like we are exaggerating what we tell our therapist, or thin...

12 Loka 202353min

Are Eating Disorders Always About Control?

In this week’s episode we will be talking about coming back from a mental health sabbatical and how to ensure we do it properly without relapsing. We also talk about the relationship between eating di...

5 Loka 202358min

"Why do I feel like I'm making up my problems?" | ep.183

This week licensed therapist Kati Morton dives into negative thought loops and ruminating thoughts. She explains why we can get caught up in them and what we can do to pull ourselves out. She also dis...

28 Syys 20231h 18min

"How can I stop hating myself?" ep.182

Licensed therapist Kati Morton addresses our issues with self-hate, shame, and why we can believe we are unlovable. She walks listeners through the ways we can overcome those beliefs and heal from it....

21 Syys 20231h 14min

Why Don't I Feel Allowed to Take Up Space?

Ask Kati Anything ep. 181 | Your mental health podcast This week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in ses...

14 Syys 20231h 4min

What Can Happen if my Trauma Is Not Treated?

Ask Kati Anything ep. 180 | Your mental health podcast This week licensed therapist Kati Morton discusses the long term effects of trauma, and what can happen if we never get treatment for it. She al...

7 Syys 20231h 16min

"Does my therapist know I'm lying?" ep.179

This week licensed therapist Kati Morton addresses whether or not our therapist knows when we lie. She also explained why they may call you out on it, and why being honest is important but difficult. ...

31 Elo 20231h 26min