Ask Kati Anything23 Syys 2025

Grace Helbig on Burnout, Breast Cancer & Building a New Life

In this revealing conversation, Grace Helbig opens up about her early days of YouTube stardom, to the burnout that followed, and facing breast cancer head-on. She shares behind-the-scenes stories of navigating the chaos of internet fame, the toll it took on her mental health, and how stepping away gave her the clarity to return on her own terms. Grace dives deep into the emotional and psychological impact of living life online, the loss of community in the creator space, and how her diagnosis reshaped her priorities. Now, with a renewed sense of purpose, she’s transforming pain into art through her new live comedy show, bringing humor and honesty to life’s hardest moments. Whether you’re a longtime fan or discovering Grace for the first time, this episode is an inspiring, unfiltered reminder that it’s never too late to reinvent yourself. Episode Sponsor: I’ve teamed up with Babbel to give you 55% off your subscription—but only for listeners—at ⁠Babbel.com/KATI⁠ My new book is available for pre-order! Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. More Grace: https://www.youtube.com/@itsgrace/videos This Might Get Weird (podcast) https://www.youtube.com/channel/UC6qM1-K69UGys_BnilnWZ7w More Kati: https://www.youtube.com/@Katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Ask Kati Anything ep. 275 | Your mental health podcast, with Kati Morton, LMFT I’ve teamed up with Babbel to give you 55% off your subscription—but only for listeners—at Babbel.com/KATI ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices

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"How do I bring up my trauma in therapy?" | AKA ep 90

Ask Kati Anything podcast episode 90Today's guest is Jessica Harp, LPC, MS! She joins All Points North Lodge in her role as Clinical Operations Manager. She is passionate about employing empirically p...

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Is It Worth Getting Upset Over? | AKA ep.88

Episode 88 audience questions:1. If you are taught growing up that your feelings were not valid, how do you start to feel okay feeling feelings? Throughout my childhood and as I grew up, I was consist...

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"How do I learn to let myself be cared for?" AKA ep 89

Ask Kati Anything episode 89Audience questions: How do I get over the feeling of being hyper aware about myself in therapy? When I'm in session I always feel like I'm a little girl who's in trouble. ...

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"What if my therapist is working harder than me?" 87 AKA

Ask Kati Anything podcast 87Audience questions: You’ve mentioned several times that a therapist shouldn’t be working harder than the client, but what if they are? How do you address a client who has ...

11 Marras 20211h 27min

Why do I feel like I failed at my illness? - Ask Kati Anything! podcast episode 86

Ask Kati Anything! podcast episode 86Audience Questions:1. Why do I feel like I failed at my illness? I had anorexia for several years and then morphed into bulimia. But I don't really feel like being...

9 Marras 20211h 7min

How do you treat trauma that you don't remember? ep.85 - Kati Morton's mental health podcast

Ask Kati Anything episode 85Questions:1. Is it “normal” to constantly talk to yourself? basically whenever i’m alone i’ll be having full on conversations out loud to myself. feel like half the time it...

20 Loka 20211h 11min

Is That Dissociation? with guest Dr. Alexa Altman | ep.84

Ask Kati Anything podcast with Dr. Alexa Altman | ep.84Audience questions:1. For the past 6 months I now realise that I dissociate. I didn't realise up until now because I had only heard of the more s...

20 Loka 20211h 33min

Why Do I Want Attention So Badly? Ask Kati Anything! ep.83

Ask Kati Anything! the Kati Morton podcast ep.83 Audience Questions1. Can you give us an overview of what a therapist does vs a psychologist? What’s the difference between therapy and psychotherapy? W...

20 Loka 20211h 20min